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Beyond Cardio: 5 Workouts to Boost Your Heart Health

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Beyond Cardio: 5 Workouts To Boost Your Heart Health
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Research shows that staying active is a good way to maintain a strong heart and reduce your risk of developing heart disease. By exercising, not only are you preparing to live a long and healthy life, but you prioritize your heart health.

Different types of exercise like walking can keep your heart in top shape. We spoke with experts to determine the best exercises you should do to maintain a healthy heart, brain and body. There’s something for every type of lifestyle, whether you like low-intensity exercise or high-intensity exercise. Get the most out of these workouts by adding them to your exercise routine today.

Why exercise is important for your heart

A Woman Checks Her Heart Rate From Her Apple Watch To Her Iphone

Be sure to keep track of your heart rate throughout your workouts.

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Exercise in general is beneficial for cardiovascular health. This makes you less likely to develop heart problems as you age, to begin with. It helps lower your blood pressure, increases your high-density lipoproteins (or good cholesterol), reduces stress, and improves your heart’s ability to pump more blood to your muscles by efficiently moving oxygen out of the blood. It also has indirect benefits.

“Exercise can also help control cardiovascular risk factors such as diabetes, high cholesterol and obesity,” said Dr. Lance LaMotte, interventional cardiologist, Fellow of the American College of Cardiology and owner of Title Boxing Club in Baton Rouge, LA.

On the other hand, it’s also important to stay active as you age, as inactivity has been linked to an increased risk of developing heart disease. It also increases your chances of a major cardiovascular event. LaMotte said, “Studies have shown a decreased risk of heart attack and stroke by maintaining or increasing activity with age.” In addition to keeping your heart healthy, LaMotte added that as you age, exercise can also improve your cognition and memory.

Which exercises are best for your heart?

A Man Stretches His Arms Above His HeadA Man Stretches His Arms Above His Head

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Any exercise that gets your heart rate up is good for your heart health, says Dr. Suzanne Steinbaum, preventive cardiologist and member of Peloton’s Health and Wellness Advisory Board: “I’ve always said that exercise is the best medicine and prevention for heart disease and for living a healthier and happier life.” LaMotte added that “almost any form of regular exercise can provide tremendous cardiovascular benefits, whether it’s traditional cardio like walking, running, cycling, swimming, high-intensity interval training , resistance training or full body workouts, such as boxing”.

While all exercise has heart health benefits, there are certain workouts that are ideal for keeping your heart in shape. Here’s a breakdown of five of the best exercises for heart health. These exercises get your heart pumping and offer a variety of options to prevent overuse injuries and work different muscles.

Interval training

A good rule to follow with interval training is to keep exercises short and intense followed by a rest period of the same or shorter duration in between. Interval training is a good option when you’re short on time and want to sweat fast. Studies even suggest that HIIT-style or high-intensity interval training improves both your lung and heart health, as well as your heart’s response to exercise. Plus, there are workout apps and programs you can download that focus on this type of workout if you don’t know where to start.

Three People Squat With Portable DumbbellsThree People Squat With Portable Dumbbells

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Bodybuilding

Weightlifting may be slower, but it’s also a good way to increase your heart rate and improve core strength. One study found that lifting weights can reduce your risk of having a stroke or heart attack by around 40% to 70%. Depending on your goals, it is helpful to contact a personal trainer who can teach you the proper techniques and put together a personalized training program for you.

While walking

Walking is just as beneficial as running, but is gentler on the body. It’s easy to do anywhere, and you can gain even more benefits by picking up the pace. “Walking is a low-intensity workout that’s been shown to be good for your heart, especially when you walk at a brisk pace and pump your arms,” ​​Steinbaum said. Research suggests that brisk walking may further improve your cardiovascular health compared to slow walking. Other ways to make your walks more challenging are to walk with hand weights, add a half mile each time you walk, or add bodyweight exercises once in a while.

Gettyimages-1329579238Gettyimages-1329579238

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Yoga

Yoga is known to lower blood pressure, improve your flexibility and balance, and help reduce aches and pains. Yoga can be practiced in the comfort of your own home — all you need is a yoga mat and a little space to move around.

Swimming

Swimming is a low-impact, full-body workout that’s gentle on the joints, but still packs a cardio punch. Swimming strengthens your lungs and heart and even helps lower your blood pressure. It’s a great aerobic option if you’re also recovering from an injury or if your body doesn’t respond well to high-impact exercise.

Where to start ?

Before embarking on a new exercise program, it is important to discuss it with your doctor, especially if you have had any previous health problems or if heart problems run in your family. LaMotte said that “if cardiovascular risk factors are present, it is advisable to have a doctor’s clearance beforehand.” Steinbaum agreed and said, “Checking your blood pressure, cholesterol panel, hemoglobin A1C (sugars) and inflammatory markers, among other indicators, are vital sources of information to help determine risk levels for higher intensity workouts.” However, if you are a generally healthy person, use good judgment when taking on a new workout and respect your limits.

If you’re just beginning your training journey, it’s important to make sure you don’t overdo it too soon. LaMotte recommended that you start slowly to establish consistency and set reasonable goals. For example, if you’re just starting to run, it’s best to focus on achieving a set distance at a comfortable pace, rather than increasing the intensity. and approach the distance at the same time.

A good rule of thumb is to follow the recommendations of the American Heart Association. Aim for 150 minutes of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both per week. Along with this, you should include resistance training at least two days a week. “Studies have shown that activities that bring your heart rate into the moderate-intensity heart rate zone are the best option for optimal cardiovascular benefit,” Steinbaum advised.

The best way to do this is to explore and find an activity that you enjoy and will be consistent with. Some people may find it helpful to have a workout buddy or a small group of friends who can hold them accountable. “It’s also important to tune into the body’s reactions to reduce injury,” LaMotte warned, adding that hydration and rest days are also important to minimize the risk of injury and fatigue.

A Stalk Of Broccoli In The Shape Of A HeartA Stalk Of Broccoli In The Shape Of A Heart

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Additionally, it’s important to balance heart-healthy exercise with a healthy diet. “I always tell my patients that they can’t exercise on a bad diet,” LaMotte advised. “A diet low in saturated fats, refined sugars and sodium can help control or lower blood pressure, blood sugar and cholesterol levels.”

If you have a family history of heart disease, it’s important to start getting your numbers checked before age 20 for blood pressure, cholesterol, and sugars. “If a woman has a history of complications during pregnancy, such as preeclampsia, gestational diabetes, or high blood pressure, she should have her heart checked,” Steinbaum said. For other people, she says, “knowing your numbers” and having an annual wellness visit is part of living a heart-healthy life.

For more research-based tips on keeping your heart healthy, here’s nine things you can do now to lower your risk of heart disease. Moreover, here how to check your heart health at home without sophisticated equipment.

The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.

CNET

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Pamela Paul: When diversity isn’t the right kind of diversity

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The death of Queen Elizabeth II has dominated headlines this month, homages to her reign and dissections of the Harry and Meghan situation unsurprisingly pushing other news aside, especially other stories from Britain.

But even amid all the pomp, one news item out of Britain has attracted curiously little attention. Liz Truss, the new Conservative prime minister, announced her Cabinet, and for the first time ever, not a single member of the inner circle — what’s referred to as the Great Offices of State — is a white man.

Britain’s Home Secretary Suella Braverman leaves after British Prime Minister Liz Truss’ first cabinet meeting, at 10 Downing Street in London, Wednesday, Sept. 7, 2022. (AP Photo/Frank Augstein)

The home secretary, Suella Braverman, is the daughter of Kenyan and Mauritian immigrants. The mother of the foreign minister, James Cleverly, emigrated from Sierra Leone. The new chancellor of the Exchequer, Kwasi Kwarteng, was born to Ghanaian parents.

Did the left break into applause? Were there hosannas throughout progressive Twitter heralding this racial, ethnic and gender diversity as a step forward for society?

Not exactly.

Instead, the change was dutifully relayed, often with caveats. “Liz Truss’s cabinet: diverse but dogmatic,” noted The Guardian. The new team was criticized as elite, the product of schools like Eton, Cambridge and the Sorbonne. These people aren’t working class, others pointed out. They don’t sufficiently support the rights of those seeking asylum in Britain or policies that address climate change.

“It’s a meritocratic advance for people who have done well in education, law and business,” Sunder Katwala, director of British Future, a think tank that focuses on issues of immigration, integration and national identity, told CNN. “It’s not an advance on social class terms.”

This is an interesting criticism. “Meritocratic,” used here in a pejorative sense, means based on ability and achievement, earned through a combination of talent and hard work. Traditionally, merit served as the primary consideration in hiring, but some people today see the very systems that confer merit as rigged, especially against minorities. In an effort to rectify that imbalance and to diversify the workforce, particularly for leadership positions, it has become common practice in hiring — in the business and nonprofit worlds, as in government — to make racial or ethnic diversity a more significant factor.

The trouble is that for many of the same people, ethnic and racial diversity count only when combined with a particular point of view. Even before Truss’ Cabinet was finalized, one member of the Labour opposition tweeted, “Her cabinet is expected to be diverse, but it will be the most right-wing in living memory, embracing a political agenda that will attack the rights of working people, especially minorities.”

Another Labour representative wrote: “It’s not enough to be a Black or ethnic minority politician in this country or a cabinet member. That’s not what representation is about. That’s actually tokenism.”

The implication is that there’s only one way to authentically represent one’s race, ethnicity or sex — otherwise you’re a phony or a pawn. Is that fair?

I’m not politically aligned with Truss on most issues. This is not the team I’d choose to lead a country reeling from COVID, an energy crisis and the twin disasters of Boris and Brexit. But it’s Truss’ prerogative to hire people with whom she is ideologically aligned and who support her policies.

And one has to assume those new hires joined her willingly and with conviction. Surely they, like all racial and ethnic minorities, are capable of the same independence of mind and diversity of thought as white people — some people Trumpy, other people Bernie.

Nor are they the first conservative minorities to hold top positions of power in Britain. It was the Conservative Party that, despite widespread antisemitism, first appointed a Jewish-born prime minister, Benjamin Disraeli, in 1868. The three women who have served as prime ministers — Margaret Thatcher, Theresa May and now Truss — have all been Conservatives. Former Prime Minister David Cameron was no lefty, yet he made a point of emphasizing ethnic and racial diversity among his leadership appointments.

Black and other ethnic minority voters in Britain aren’t uniformly lefty, either. They cast 20% of their votes for Conservatives in 2019.

A similar diversity of political opinion among minorities exists in the United States, and it bewilders the left. An increasing number of Latinos are running as and voting for Republican candidates. Donald Trump got more votes from ethnic minorities in 2020 than he did in 2016. Black men’s support for Trump increased by 6 percentage points the second time around. And that was after the murder of George Floyd.

In his prescient 1991 book, “Reflections of an Affirmative Action Baby,” law professor Stephen Carter decried many of the assumptions around diversity nascent at that time, including the notion that racial or ethnic minorities are expected to think as a group, not as individuals. He bemoaned “the idea that Black people who gain positions of authority or influence are vested with a special responsibility to articulate the presumed views of other people who are Black — in effect, to think and act and speak in a particular way, the Black way — and that there is something peculiar about Black people who insist on doing anything else.”

It’s been three decades since Carter’s book was published, and that lamentable assumption has only gained purchase. As he pointed out then: “In an earlier era, such sentiments might have been marked down as frankly racist. Now, however, they are almost a gospel for people who want to show their commitment to equality.”

It seems odd to have to point out in 2022 that “diverse” hires can be every bit as diverse on the inside as they are on the outside. For every Ketanji Brown Jackson, you’re liable to get a Clarence Thomas. Apparently, we need constant reminders that there’s more to people than meets the eye and that in multicultural societies, an acceptance of diversity must be more than skin deep.

 

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The Golden Age of Globalization is Over: Singapore’s Lawrence Wong

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“The golden age of globalization that we have known for the past 30 years since the end of the Cold War is clearly over and we are entering a new era, a new era that will be marked by greater geopolitical contestation. “said the Deputy Prime Minister of Singapore. and Finance Minister Lawrence Wong.

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The golden age of globalization is over and a fundamental change in the way the world works is underway, said the representative of Singapore. Deputy Prime Minister and Minister of Finance Lawrence Wang.

Although countries have not fully retreated into protectionism, businesses are increasingly influenced by geopolitical tensions, Wong said during a dialogue at the Forbes Global CEO Conference in Singapore on Monday evening, referring specifically to the strained relations between the United States and China.

Wong, however, said that Singapore and the rest of ASEAN wanted a balanced relationship with the United States and China and preferred the two countries to engage in the region “on their own merits” rather than through the lens. of a US-China relationship.

“Where the logic used to be, countries don’t need to be friends to do business with each other. In fact, the hope was that the more we trade and invest in each other, we will mitigate geopolitical rivalry,” Wong said.

“Remember the McDonald’s theory that where we have McDonald’s everywhere, there won’t be a war? Well, that was the story and the end of the story.”

“So now a different logic is at play…the golden age of globalization that we have known for the past 30 years since the end of the cold war is clearly over and we are entering a new era, a new era that will be marked by greater geopolitical contestation.”

If these developments are normalized, the world will become more dangerous and fractured, he said.

Tensions and affairs between the United States and China

Singapore will continue to work with the United States and China without taking sides, Wong said, adding that a likely meeting between the leaders of the two nations is encouraging.

“With this ability to come together to meet in person, it will be possible to establish a new modus operandi between the two countries, recognizing that in reality the world is big enough for China and the United States and that the two countries don’t have to define their relationship in contradictory terms,” Wong said.

He warned of the effects such a relationship could have on the perceptions of younger generations in the United States and China.

“And if there’s no capacity for interpersonal connection and communication to happen, it’s very easy to paint the other side as the bad guy, we’re the good guys. And both sides do it.”

“And you have a whole generation of people growing up thinking that way, so what’s going to happen in 50 years, in 30 years? I think that’s something we should be concerned about.”

There Is A

Business leaders participating in conference discussions agree that the growing rift between the United States and China is not good for business.

“Look at it through the looking glass. China just had an American shock,” Cheah Cheng Hye, co-chairman of Value Partners Group, a Hong Kong-listed fund management firm, told a panel. during the conference.

“The generation of Chinese born perhaps in the last generations, many of them have idealized America and the American way of life. It is such a shock to the Chinese people of that time to be rejected by the America and being subjected to racial profiling, there’s a lot of disappointment, there’s a lot of ‘what do we do next’.”

While positive engagement doesn’t mean there won’t be “rigorous competition” between the two nations, working together will be beneficial, especially when it comes to issues such as climate change and the responses to the pandemic, Wong said.

The United States and China have benefited from their financial interdependence, Ng Kok Song, founding chairman of Avanda Investment Management, former chief investment officer of Singapore’s GIC, told a panel at the conference.

The Quad Goes Beyond Military Exercises – And China Is Watching

Ng said studies have shown that many U.S. S&P 500 companies have benefited from China’s growth in revenue and size.

Likewise, the Chinese have welcomed international capital and financial institutions into their market, John Studzinski, vice president and managing director of U.S. investment management firm Pimco, told the same panel.

When asked about a timeline for his succession as Singapore’s new prime minister, Wong did not give a specific answer, warning that there were more pressing issues, such as the high cost of living, a possible economic downturn next year and the threat of further mutations from the Covid pandemic.

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Megan Thee Stallion Confirms Sleeping With DaBaby Before Getting Shot By Tory Lanez

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Megan Thee Stallion Confirms Sleeping With Dababy Before Getting Shot By Tory Lanez
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DaBaby just released a new song that practically details his s*xual encounter with Megan Thee Stallion. The two minutes song is all about how he slept with the American rapper Megan before she was shot by Tory Lanez. And also how he can easily get other b**ches into his bed. DaBaby didn’t mince words, he mentioned Megan The Stallion in the song.

DaBaby in one of his lines in the song said; “Had her pretty boyfriend tweeting me, ready to die bout the b**ch likes a coward”. We are confident this has everything to do with another man supposedly rapper Pardison, Meghan Thee’s boyfriend. Yes, Dababy is pulling a “Kanye West” on Meghan. And so we have a full song talking about a s** encounter between two grown adults. The surprises from celebrities these days never cease.

However, the 27-year-old “Sweetie pie” rapper has not denied or confirmed DabBaby’s wild claims but during her performance at the IHeart Radio Festival, she made a statement that she owns her body and chooses what to do with it. And that’s a confirmation that DaBaby banged her!

“So look, I don’t know about y’all but I love my body. I do what I want to with my body when I want to with my body, with who I want to with my body. she further added ‘Cause it’s who? My body.”

Well, not that we care soo much about what anyone does with their body, but once when you let it out, we sure will talk about it!

Here are the lyrics of “Boogeyman” Dababy’s new song detailing his affair with the Maghan Thee Stallion.

Via Genius:

[Intro]
You play with me, oh, God damn
Shut the lights off, Boogeyman
(Oh lord, Jetson made another one)

[Verse 1]
You play with me that shit was childish
The day before she said that Tory Lanez shot her, I was fuckin’ on Megan Thee Stallion
Waited to say that shit on my next album
Hit it the day before too
But I kept it player, I ain’t say nothing ’bout it
Had her pretty boy, boyfriend tweeting me, ready to die ’bout the bitch like a coward
I told you niggas don’t play, now, you gon’ have to handle me
I poked the motherfucking bear, I’m a animal
Rock out on you, make you dance like Diana
I’m having hoes that’s gone do what I say, thеy are not gonna argue with me, thеy got manners
They not coming in with that phone, don’t do cameras
I ain’t in the mood to be taking no pictures
I’m way too smooth, having my way with the bitches
You don’t wanna be on my shitlist
I’m havin’ bitches on bitches
I’m havin’ bitches who blood, uh-huh
Yeah, I’m having bitches who crippin’
I ain’t tripping nigga, baby, don’t bang, uh-huh
Uh-huh, big .40 and a crazy ass chain
Nigga don’t walk up on me with that mask on your face, get your shit blown off nigga, baby don’t play (Baow, baow)
Walk on my shit, this that baby on baby, I think I’m the shit you can blame it on bae
I’m ready to blow every time I pull out, you can come and find out, bitch, I stay where I stay (Yeah, yeah)
Whip cold and it came with the skates
Project baby, bitch, I step out the lake
Bitch made nigga, know a hater gon’ hate
They ain’t fucking with Jonathan mama

2rare “Q-Pid” (Live Performance) | Open Mic

[Chorus]
You play with me (Play with me), oh, God damn (Oh, god damn)
Shut the lights off (Lights off), Boogeyman (Boogeyman)
You play with me (Play with me), oh, God damn (Oh, god damn)
Cut the lights off (Lights off), Boogeyman

[Verse 2]
I know these rappin’ ass niggas be hatin’ (Uh-huh)
But they can’t do shit with me mama
I pulled up two chains and six bracelets (Yeah, yeah)
Play, I’m gone bring the bitch right up out ’em
Yeah, I’m in the whip getting top
I like my bitch from the bottom
You think you could like me, lil’ nigga you’re not
This lil’ bitch that I’m with is a model
The first one, you fuck niggas play
I’m gonna give four or six to your next show
And come blow one of you fuck niggas down on the stage
The day you call my bluff, that’s the day you gon’ lay
I was at Rolling Loud, shuttin’ down a whole damn show, tried to make me have a problem with gays
Mixed up my words, made a nigga lose a whole thirty million, now, I’m back and I’ma say what I say
Bitch nigga, you done

[Chorus]
You play with me (Play with me), oh, God damn (Oh, god damn)
Shut the lights off (Lights off), Boogeyman (Boogeyman)
You play with me (Play with me), oh, God damn (Oh, god damn)
Cut the lights off (Lights off), Boogeyman (Boogeyman)

[Outro]
You play with me (Yeah, yeah), oh, God damn (Oh, god damn)
Shut the lights off (Lights off), Boogeyman (Boogeyman)
You play with me (Play with me), oh, God damn (Oh, god damn)
Cut the lights off, Boogeyman (Baby)

Here is Megan Thee Stallion subtly confirming he slept with DaBaby before she got shot by Tory Lanez:

View this post on Instagram

A post shared by DJ Akademiks (@akademiks)

The post Megan Thee Stallion Confirms Sleeping With DaBaby Before Getting Shot By Tory Lanez appeared first on TheGossipScoop.com.

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NFL power rankings, Week 4: Ravens return to unsettled group of Super Bowl contenders

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Nfl Power Rankings, Week 4: Ravens Return To Unsettled Group Of Super Bowl Contenders
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Each week of the NFL season, The Baltimore Sun will rank all 32 NFL teams. The rankings will take into account not just weekly performance, injuries and roster depth, but how well each team measures up as Super Bowl contenders.

Here are the rankings heading into Week 4:

Super Bowl contenders

1. Buffalo Bills (2-1, No. 1 last week)

2. Kansas City Chiefs (2-1, No. 2)

3. Miami Dolphins (3-0, No. 4)

4. Philadelphia Eagles (3-0, No. 5)

5. Baltimore Ravens (2-1, No. 9)

6. Green Bay Packers (2-1, No. 7)

7. Tampa Bay Buccaneers (2-1, No. 3)

8. Los Angeles Rams (2-1, No. 8)

If there’s one lesson to be learned from a weekend of surprising results, it’s that there isn’t a clear Super Bowl favorite.

Let’s start with the Dolphins’ 21-19 win over the Bills, which ended Buffalo’s seven-game winning streak against its AFC East rival. It wasn’t an impressive performance by Miami, which was outgained 497-212, only ran 39 plays on offense and allowed Bills quarterback Josh Allen to complete a career-high 42 passes for 400 yards. According to the Miami Herald, the Dolphins became just the ninth team since 1940 to win a regular-season game running 39 or fewer plays.

While Miami deserves credit for making the most of its limited opportunities, Buffalo squandered several chances to score, with three trips inside the red zone in the second half resulting in just three points. That overshadowed an otherwise outstanding day for the offense, which went a combined 13-for-21 on third and fourth down, had a team-record 11 players catch passes and averaged 5 yards per carry.

While teams that start 3-0 can expect to make the playoffs 76% of the time and win the division 51% of the time, according to the NFL, Miami looked far from unbeatable Sunday. Now the Dolphins have to worry about the health of quarterback Tua Tagovailoa, who is dealing with what coach Mike McDaniel said are back and ankle injuries heading into a short week of practice before Thursday night’s game against the Bengals.

Elsewhere in the AFC, the Ravens bounced back from a shocking fourth-quarter collapse against Miami to beat the Patriots, 37-26, and reestablish themselves as serious contenders. While there are still concerns about Baltimore’s defense after it allowed 7.1 yards per play and 321 passing yards Sunday, timely turnovers helped right the ship in the second half when the game appeared to be slipping away. Even more notable is the continued excellence of quarterback Lamar Jackson, who became the first player in NFL history to record back-to-back games with at least three touchdown passes and 100 rushing yards, according to the Elias Sports Bureau. The Ravens might not be the complete team they were during their dominant 2019 season, but Jackson looks more in command of the offense than ever before and might have his most talented group of playmakers now that running back J.K. Dobbins is back and wide receivers Rashod Bateman and Devin Duvernay have emerged. That’s a scary thought for the rest of the AFC, which looks more wide-open than originally thought.

That brings us to Kansas City, which suffered a head-scratching 20-17 loss to the Colts as quarterback Patrick Mahomes looked out of sorts against a Gus Bradley-led defense he usually dominates. Mahomes was seen arguing with offensive coordinator Eric Bieniemy on the sideline during the game, a sign of his frustration with a unit that punted on three of its first four drives and went 3-for-10 on third down. The Chiefs were also extremely unlucky, as rookie Skyy Moore muffed a punt that led directly to a Colts touchdown, backup kicker Matt Ammendola missed a 34-yard field-goal and extra-point attempt, and defensive tackle Chris Jones received an unsportsmanlike conduct penalty that gave Indianapolis a first down on its game-winning touchdown drive instead of what would have been a fourth-and-14. The loss is certainly disappointing, but not a sign of a downward spiral.

In the NFC, the hierarchy remains just as unclear. The Eagles look like the best of the bunch, having outscored the Lions and Commanders, 48-15, over the past two weeks behind the dazzling play of quarterback Jalen Hurts, who is completing 67.3% of his passes and ranks sixth in Total QBR, ESPN’s all-encompassing quarterback metric. The defense has been just as scary, sacking Carson Wentz nine times in Sunday’s 24-8 win and forcing five turnovers in three games.

Defense is also what’s carrying the Packers and Buccaneers, not their future Hall of Fame quarterbacks. In Sunday’s 14-12 win, Green Bay sacked Tom Brady three times, forced two fumbles and held Tampa Bay to just 2-for-11 on third down. Aaron Rodgers did enough to keep the Packers’ offense afloat with touchdown passes to Allen Lazard and rookie Romeo Doubs, but Green Bay needs more consistency from its running back duo of Aaron Jones and A.J. Dillon, who combined for less than 3 yards per carry Sunday after averaging nearly 6 the week before against the Bears.

The Bucs should be concerned about Brady, who looks out of sync with his receivers, but coach Todd Bowles has to be happy with how his defense is playing. Tampa Bay entered Week 3 at No. 1 in Football Outsiders’ DVOA efficiency rankings and should keep the top spot after holding Green Bay scoreless in the second half. The secondary is among the league’s best with cornerback Jamel Dean playing at an All-Pro level, and linebacker Lavonte David is still a force at age 32. If wide receivers Chris Godwin and Julio Jones can return soon to join Mike Evans after his one-game suspension, the Bucs’ offense should get back to being one of the league’s best.

The wild cards

9. Jacksonville Jaguars (2-1, No. 24)

10. Cincinnati Bengals (1-2, No. 20)

11. Denver Broncos (2-1, No. 13)

12. Minnesota Vikings (2-1, No. 11)

13. Cleveland Browns (2-1, No. 16)

14. Los Angeles Chargers (1-2, No. 6)

15. Dallas Cowboys (2-1, No. 17)

16. San Francisco 49ers (1-2, No. 10)

17. Arizona Cardinals (1-2, No. 14)

18. Tennessee Titans (1-2, No. 27)

19. Indianapolis Colts (1-1-1, No. 30)

20. Detroit Lions (1-2, No. 15)

With the Jaguars off to a winning start, Doug Pederson has built an early case to be Coach of the Year. Jacksonville’s free-agent spending spree was criticized for its big commitment to players of seemingly little consequence, but wide receivers Christian Kirk and Zay Jones, linebacker Foyesade Oluokun and cornerback Darious Williams have been an important part of the Jaguars’ 2-1 start. Leading the way is second-year quarterback Trevor Lawrence, who is living up to his billing as one of the top prospects of the last decade. He ranks fifth in expected points added per play — a measure of relative efficiency that accounts for situational factors — behind Mahomes, Tagovailoa, Allen and Jackson, according to RBSDM.com, making Jacksonville a serious threat to not only go from worst to first in the AFC South, but win a playoff game.

Speaking of outstanding quarterbacks, don’t forget about Joe Burrow. The Bengals star got back on track in a 27-12 win over the Jets, throwing for 275 yards and three touchdowns. Losses to the Steelers and Cowboys raised alarm bells, but the defending AFC champions have an opportunity to prove they’re still the class of the conference in games against the Dolphins and Ravens. The Bengals need more from running back Joe Mixon and the offensive line, but the defense has been excellent against the pass, allowing a 56.2% completion rate and 72.1 passer rating, both top-five marks in the league.

There isn’t much to learn from the Broncos’ 11-10 win over the 49ers on Sunday night other than the fact that Denver and San Francisco might have two of the best defenses in the league. The Broncos sealed the victory by forcing quarterback Jimmy Garoppolo to step out of the end zone for a safety and recording three turnovers, including an interception and a fumble in the final two minutes. The Niners, meanwhile, held Russell Wilson in check for most of the night until he led a 12-play, 80-yard touchdown drive in the fourth quarter. Both teams might have to win ugly to stay in the playoff race.

Crabs in a bucket

21. New York Giants (2-1, No. 22)

22. New Orleans Saints (1-2, No. 12)

23. Las Vegas Raiders (0-3, No. 21)

24. Washington Commanders (1-2, No. 23)

25. Atlanta Falcons (1-2, No. 29)

26. Chicago Bears (2-1, No. 28)

27. New England Patriots (1-2, No. 18)

28. Pittsburgh Steelers (1-2, No. 19)

29. New York Jets (1-2, No. 25)

30. Carolina Panthers (1-2, No. 31)

31. Seattle Seahawks (1-2, No. 26)

32. Houston Texans (0-2-1, No. 32)

There isn’t much separating these teams, who are liable to beat each other any given week.

The most confusing 0-3 team thus far has to be the Raiders, who made a big splash this offseason by acquiring star wide receiver Davante Adams from the Packers and hiring longtime Patriots offensive assistant Josh McDaniels as coach. Those additions were expected to elevate quarterback Derek Carr and the offense, but through three games, the results have been disappointing. In Sunday’s 24-22 loss to the Titans, Adams had just five catches on 10 targets for 36 yards and a touchdown. While it seems too early to write the Raiders off, history suggests it might not be. Since 2000, the 2018 Texans are the only team to start 0-3 and make the playoffs.

McDaniels’ old team might be just as disappointing. Getting beat by the Ravens and Dolphins is understandable given how well those teams have played, but the Patriots lost by a combined 24 points. The defense has ranked no worse than seventh in points allowed in the previous six seasons under coach Bill Belichick, but it sits 22nd this year (23.7 per game). The offense has also struggled behind second-year quarterback Mac Jones, who has thrown five interceptions and could be out for several weeks with a high ankle sprain. After being a perennial Super Bowl contender for nearly two decades, New England is in danger of missing the postseason for the second time in three years.

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Same-sex marriage, GPA, children’s rights … What will change in Cuba – RT in French

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Same-Sex Marriage, Gpa, Children'S Rights ... What Will Change In Cuba - Rt In French
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Validated by referendum by more than 66% of Cubans, a new Family Code came into force, making Cuba the most progressive in Latin America in terms of the rights of homosexuals, children, the elderly and the disabled.

Cubans have approved by more than 66% in a referendum a new progressive Family Code that legalizes same-sex marriage, surrogacy and extended parentage.

The text approved on September 25 was widely supported by the communist government and the vote in favor of the “yes” vote has been the subject of an intense official campaign in recent weeks, in the streets, on television and on the networks. social.

The “yes” thus won 66.87% of the vote against 33.13% of the votes for the “no”, the highest percentage of negative votes ever reached during a referendum, according to almost final results announced on September 26 by the National Electoral Council (CEN). “The family code has been approved by the people,” said its president, Alina Balseiro.

“The ‘yes’ won. Justice has been done […] It is a question of settling a debt towards several generations of Cubans, whose family projects have been waiting for this law for years”, welcomed President Miguel Diaz-Canel on Twitter.

Turnout stood at 74.01%, according to the electoral authority, which still had to validate the results in around thirty constituencies.

This rate is down from the previous 2019 referendum on the new Constitution, approved by 86.85% of voters with a turnout of 90.15%.

The new code, which replaces on September 26 the previous one dating from 1975, legalizes homosexual marriage and authorizes homoparental adoption.

It strengthens the rights of children, the elderly and the disabled, and introduces the possibility of legally recognizing several fathers and mothers, in addition to the biological parents. It authorizes non-profit surrogacy.

Cuba now has the most progressive text in Latin America on the subject.

The American embassy in Havana hailed on Twitter “the decision of the Cuban people”, nevertheless wishing to clarify: “But this does not change the anti-democratic nature of the Cuban regime. The Cuban people deserve to have all their human rights respected.”

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Interior Florida residents brace for impacts from Hurricane Ian

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THE VILLAGES, Florida – As hundreds of thousands of Floridians evacuate parts of Florida’s western shores as Hurricane Ian approaches, residents in the interior are not sitting idly by. Rainfall totals could reach up to a foot with hurricane-force winds, according to the National Weather Service.

“People are just scared, because you just don’t know,” Vivian Hudson told FOX Weather’s Robert Ray.

TROPICAL DEPRESSION VS. TROPICAL STORM VS. HURRICANE? WHAT IS THE DIFFERENCE?

The Villages Are Currently Under A Tropical Storm Watch.

The villages are currently under a tropical storm watch.

Hudson is one of nearly 150,000 residents of the 55-year-old community known as The Villages, located about an hour north of Orlando. They are potentially in Ian’s path despite being in the middle of the Florida peninsula. Hudson spent eight years living on the Gulf Coast of Texas and said he’s seen his fair share of hurricanes, but not all of his neighbors.

The Sunshine State has welcomed more than half a million new residents since the start of the Covid-19 pandemic. The villages alone saw their population increase by 3 to 4 percent during this period, according to The Weekly Source, a publication on aging.

Cars Lined Up On Sunday To Fill Up At This Villages Gas Station.  The Gas Ran Out On Monday Afternoon.Cars Lined Up On Sunday To Fill Up At This Villages Gas Station.  The Gas Ran Out On Monday Afternoon.

Cars lined up on Sunday to fill up at this Villages gas station. The gas ran out on Monday afternoon.

“We’re just safe,” says resident Pat Krebs. “I don’t think we’ve done anything major yet, but we’ll still have batteries, flashlights and candles.”

Florida Power and Light hopes Krebs won’t need those candles for too long. They’ve already amassed an army of repair trucks less than 2 hours north of The Villages.

NEW TO FLORIDA? HERE’S A GUIDE TO HELP YOU PREPARE FOR YOUR FIRST HURRICANE SEASON

Ray followed a parade of golf carts around more than 40 golf courses in what The Weekly Source called the world’s largest planned retirement community. He said people there were trying to make the last holes before the rain started in earnest on Tuesday.

Golf Cart ParadeGolf Cart Parade

The golfers rush to play another round before Ian arrives.

“Rain, water is going to be everywhere,” Ed Talbot said next to his golf clubs. “But like I say, ‘Pay the insurance, close it and wait.” “

Some residents have already brought outdoor furniture to keep it from becoming a missile in what National Weather Service forecasters wrote as “possible hurricane conditions” for Wednesday night. Many in the community still remember the devastation of Hurricane Irma, a 2017 storm that made landfall hundreds of miles away in southwest Florida.

“If it’s that bad, (20)17, you know,” Robert Krebs said. “(2017) was the worst.”

Irma From 2017Irma From 2017

Ray took a video of Irma whipping The Villages in 2017.

The FOX Forecast Center is tracking Ian and predicting the storm will make landfall somewhere between the Tampa Bay area and the Big Bend area of ​​the state. Ian will weaken on land, but the path sets eyes near villages as it heads north through the state on Thursday and Friday.

“The villages are crossing their fingers that they don’t see a repeat of what Hurricane Irma brought in 2017, which was a deluge of rain and wind,” Ray told FOX Weather.

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