So, you plan to take a huge step in your fitness journey and invest in a home gym. A home gym can be an excellent level-up for your body, but only if you pick the right equipment. To help you, here’s a list of home workout equipment that you must start researching about.
1. Indoor cycle bikes
Cycling is great for cardiovascular health. It strengthens the heart and lung muscles. Plus, cycling every day improves memory, lowers blood pressure levels, helps you have a sound sleep, improves blood sugar levels, and strengthens the immunity system by boosting blood flow and oxygen throughout the body. It also helps you to lose extra calories and provides strength to bones.
These bikes are great if you want to train your lower body muscles. Further, you get all the advantages of outdoor cycling without facing any disadvantages.
A treadmill is great equipment for starting your fitness journey. Whether you are a newbie or experienced, you can begin at any level.
Besides this, if you own one at home, you don’t have to pay for a costly gym membership, and you can burn a lot of calories at home. Plus, walking is a great way to de-stress from a hectic life.
Don’t forget to use the incline mode to make the walking harder and shape up your body. If you feel bored walking alone, feel free to watch some of your favorite web series or listen to songs.
3. Resistance bands
Resistance bands are the most cost-effective workout equipment that can provide your body with multiple health benefits. It comes in various resistance like light, medium, and heavy.
Further, you don’t need lots of space to store them, and you can also combine these bands with other equipment for a perfect and effective workout session.
If you still haven’t included this in your home gym, you are missing a lot of benefits you can get from this. It targets your quadriceps, calves, glutes, pecs, arms, abdominal muscles, and obliques. This means you get a full-body workout with this one machine.
Exercising on a rower also decreases the cholesterol level and provides strength to the back muscles. As this falls under low-impact exercise, people with early osteoarthritis can also perform this.
Further, rowing increases the release of endorphins, also known as feel-good hormones. As a result, it reduces mental stress and takes care of your psychological health.
A kettlebell usually is made of cast iron or steel, and it helps boost power endurance in your body and improves the gripping power. In addition, they are so small that you can store them anywhere.
You just need 20 minutes per day with the kettlebell. Then, slowly, you will see the results. Working out with a kettlebell increases your heart rate, which is excellent for cardiovascular health.
They are also well known for keeping your body stable and perfecting your body posture.
7. Adjustable weight bench
This bench is the foundation of home gym equipment. You can perform various exercises on the bench because of the adjustable feature. Some also come with built-in wheels, making it easier to roll them in the desired location.
If you have a small room, this feature comes in handy. They are not extremely expensive so you can buy them any time.
8. Punching bag
You have probably seen a boxer using this for their training and wondering why you should include this in your home gym. Well, you’ll be surprised to know that this can literally level up your workout game, whether or not you’re planning your career in boxing.
A punching bag can help improve your core stability and stamina and boosts your fitness level. These bags are also effective for enhancing upper body strength.
Over to you…
Now that you know all the essentials, it’s time for you to step out and research a few of the equipment on the list. If you’re a beginner, start with purchasing a treadmill, and you can keep adding the others in the process.