When we’re young, many of us gain happiness from material gain; we line up for the latest devices, newest cars, or most fashionable clothes to feel content. But as we age, we realize that the joy we gain from objects can be fleeting. Many of the items we collect lose their emotional value. However, there are immeasurable things, like, experiences, that last forever and fuel our happiness well into our golden years.
Let’s take a deeper look at some keys to happiness as we age:
#1 Good Health
Good health is essential to living a happy life for older adults.
While staying healthy as we age isn’t a straightforward task, eating a balanced diet, living an active lifestyle, and visiting a family physician for regular check-ups can significantly improve anyone’s quality of life.
That’s why many older adults move to retirement communities that promote healthy living. For example, All Seniors Care Living Centres ensure that their residents have the right support systems, amenities, and programs to maintain a healthy lifestyle:
- Professionally cooked delicious and healthy homemade meals and snacks for older adults.
- On-site amenities and events that encourage active living.
- Assistance from trained, courteous, and caring staff members.
- Support systems that match the needs of residents.
- Access to top physicians.
#2 Healthy Relationships
Strong relationships with friends, family and even pets can make us feelhappy and give us a sense of belonging. For example, there’s nothing quite like laughing, sharing stories, or breaking bread with people in your community. In addition to happiness, positive social interactions can improve our lifespans, lower our risk of developing depression, and improve cognitive function.
Developing new friendships at any age can be challenging. But a great way to form new relationships is to live in a community of like-minded people from backgrounds.
#3 Positive Experiences
As mentioned, having positive experiences is essential to feeling happy as we age. Sitting down with a loved one to watch the sunset, taking a walk in the nearby park with other members of the retirement community, or baking cookies for your friends are all examples of small but meaningful life experiences.
Older adults should also consider traveling. After years of working, raising families, and meeting obligations, many people finally have the time and freedom to explore the world and experience different settings.
Studies show that older adults who travel enjoy better mental and physical health. Travelers also get a chance to meet new people, try fresh things, and see interesting places.
#4 Finding Purpose
Finding purpose can bring joy and satisfaction, provide a sense of direction, and offer a positive outlook on the future. Activities such as volunteering, engaging in hobbies or discovering spiritual practices can help older adults develop a sense of purpose.
Many older adults with professional experience offer their services in mentorship programs to find purpose. Sharing skills and expertise to help younger people find their career paths can be immensely rewarding.
Although there are no one-size-fits-all answers, happiness is possible at any age. A sense of purpose and meaningful connections with others are two of the most important factors. Feeling physically, socially, and mentally healthy can also help older adults enjoy their golden years.