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6 Best Fitness Foods to consume before the Gym

Gym demands maximum energy. An energy that can keep the muscles active for fitness as well as build them. Best meals before going to the gym are proteins, bananas…….

6 Best Fitness Foods to consume before the Gym
Photo by David B Townsend / Unsplash

When it comes to lifting heavy weight or doing heavy tasks for fitness it is much essential to kill your hunger. For this right drinks and foods is the best option as well as the need of time.

The foods or drinks you consume before going to the gym havegreat value. It can make or break your workout as intaking the right meal is much important for the recovery of active muscles.

Besides, what you eat before going to the gym on a wide scale depends on the type, length, and intensity of the fitness workoutyou are planning.

Therefore, to balance the glucose concentration in the body and to boost up the energy levels we have come up with the 5 best foods.

✓ Banana ✓ Boiled Egg White✓ Oatmeal ✓ Dry Fruits✓ Grilled Chicken, Broccoli, and Sweet Potato✓ Chia Seeds


Banana is naturally known as the power bar is packed with potassium that aids nerve as well as muscles in the plenty of useful functions.

It also contains plenty of useful carbohydrates and consuming them before going to the gym will keep your body available to lift out heavyweights for a long time period.

Besides they also provide our body with carbs, fuel for the brain and body in addition to the number of calories.

Boiled Egg White

As a pre-workout meal protein has the utmost importance. Boiled egg white is an excellent source of protein and can also fulfill your daily requirement of protein.

Eating measurable protein before going to the gym not only keeps the hunger away all day but also prevents the body from consuming the energy of muscles and making them deprived of it.


Oatmeal is an excellent pre-workout meal that has the tendency to maintain the blood sugar levels constant.

They are full of fiber as well as also release carbohydrates to keep the body active which aids in physical fitness. Oats keep the energy levels constant and are a constituent source of energy.

Oats contain vitamin B that converts carbohydrates into energy, thus keeping the body fresh for an entire day.

Eating a cup of oatmeal daily before going to the gym will boost your body for the maximum workout.

Dry Fruits

Dry Fruits are loaded with digestible carbs and protein that provide instant energy to the muscles to lift out heavyweight in the gym as a fitness workout.

Some of the best recommended dry fruits before going to the gym are pineapple, apricots, figs, and dried berries.

Besides they are a good source of antioxidants as well. Anti-oxidants are natural substances that can repair the damaged cells before it spreads and damages the tissues and organs.

Grilled Chicken, Broccoli, and Sweet Potato

To build body mass at the gym, grilled chicken is much essential. Rather than a snack, it is a meal and is best recommended for athletes whose bodies need maximum energy.

Chia Seeds

Chia Seeds are a house to the powerful omega 3 acids and having them right 1-2 hours before going to the gym can provide the important protein, energy, and anti-oxidants to the body.

Specific Goals for Pre-Workout Meals

Body Building

1. Body Building

Body Builder needs building muscles. For this, you have to consume the meal, an hour before going to the gym, not a heavy one.

The foods recommended above are not heavy and lean in your digestive system and in a short manner of time, you will result inthe growth of your muscles.

Some of the best pre-meals for the gym are.

I. Chicken or TurkeyII. Wheat PastaIII. OatmealIV. Brown RiceV. Fruits e.g. oranges, strawberries, apples, pineapplesVI. Egg White

Remember that the energetic substances such as KratomExtracts WholeSale and others energetic substance does not prove to be effective in the body building. Such substances not prove effective for a temporary period of time, and proves a lot of the energy to the body to work on the extra tasks but however is not a good option for a long time period.

2. For Weight Loss

Weight Loss demands maintaining a tricky balance. However, at the same time, you also have to fuel your body for a couple of energy that is not a heavy one.

Some of the best pre-meals for weight loss and physical fitnessare given below. Remember you have to consume these meals half an hour before going to the gym.

• Hal Cup of Oatmeal with berries and raisins • Whole Piece of Fruit• Half Cup of Pasta or Rice• An apple packed with peanut butter or nuts• Multigrain crackers with hummus• A banana with nut butter or almond butter.


The Gym workout demands maximum energy. However, for maximum energy, you cannot consume maximum.

You have to adopt a smart meal that is less in carbohydrates and high in protein, energy, minerals, and nutrients and the foods listed above are the option.


Daniel Jack

For Daniel, journalism is a way of life. He lives and breathes art and anything even remotely related to it. Politics, Cinema, books, music, fashion are a part of his lifestyle.