The Australian summer can be a challenging time for people who struggle with excessive sweating. High temperatures and humidity can make sweating more difficult to manage, but there are several strategies that can help. Here are 5 tips to stop excessive sweating in Australian summer:
1. Avoid Spicy Food
Avoiding spicy food can help with sweating because spicy foods contain a compound called capsaicin, which can stimulate the sweat glands and cause excessive sweating. Capsaicin is the compound that makes chili peppers hot, and it can cause a burning sensation in the mouth, as well as increased sweating throughout the body.
When capsaicin is consumed, it binds to receptors in the mouth and throat, which send a signal to the brain to increase sweat production. This can lead to excessive sweating, especially in people who are already prone to sweating. Avoiding spicy food can help to reduce the amount of capsaicin consumed, which in turn can reduce sweating.
2. Antiperspirant Over Deodorant
Deodorant can aid in masking the offensive smell of perspiration even though it won't halt you from perspiring. Deodorant should be avoided because antiperspirants contain aluminium salts that block sweat glands and reduce the quantity of sweat that enters the skin.
They should not, however, be used excessively as this may irritate the epidermis. Aluminium chloride should be present in the antiperspirant in a moderate quantity. Wait at least two days after shaving before using deodorant.
Hot baths and showers should be avoided because they cause the skin's pores to expand. Right before bed is the ideal moment to use antiperspirant. One tends to perspire less at night because the glands can more readily absorb the antiperspirant.
After eight hours, you'll be prepared for the following day. Apply products for hyperhidrosis on your palm, feet and underarms to avoid excessive sweat problem.
3. Fabric Choice
Avoiding certain clothing options can reduce sweating because some materials trap heat and dampness, which can cause uncomfortable and excessive sweating. For instance, synthetic textiles like polyester and nylon are not very breathable and can trap heat, which causes perspiration. Similar to how loose clothing can cause sweating, tight clothing can also trap heat and wetness against the skin.
The probability of sweating is decreased by natural materials like cotton and linen, which are more breathable and can help wick moisture away from the skin. These materials promote airflow, keep skin cold and dry, which can lessen perspiration and enhance comfort.
4. Take Cool Showers
Since a cool shower can help lower body temperature and lessen sweat generation, it can help with excessive sweating. The brain signals the sweat glands to create sweat when the body temperature rises too high, which aids in cooling the body through evaporation. The cooling effect of a cool shower can lessen the signal to the sweat glands to generate sweat.
Additionally, using cool water to wash away sweat and bacteria from the skin can lessen the likelihood of developing skin infections as well as decrease body odour. It can be embarrassing for some people when perspiration and bacteria combine to produce an unpleasant smell. By removing sweat and bacteria from the skin, a cool shower can help to avoid this odour.
5. Reduce Stress
Reducing stress can help with sweating because it can start the body's fight-or-flight reaction, which can increase sweat production. When the body is under stress, the brain tells the sweat glands to produce sweat as part of the response of the body to a sensed threat or danger. This can result in excessive perspiration even in unnecessary situations.
People can control their body's reaction to stress and the signal that tells the sweat glands to produce sweat by reducing their stress. There are many methods for reducing stress, such as yoga, deep breathing exercises, meditation, and frequent exercise. These methods can aid in encouraging calmness and relaxation, which can lessen the body's stress reaction and decrease sweating.
If you find no luck, What should you do?
It is important to see a dermatologist if nothing is working to regulate your excessive sweating and it is interfering with your everyday life. Unrelated to environmental variables, hyperhidrosis is a treatable medical disorder that results in unusually high perspiration. If you have it, a specialist can diagnose you and provide advice on how to proceed.