We’ve all heard of beauty sleep, but did you know there is scientific research to back it up? From balancing hormone levels and promoting healthy blood flow, there is a strong connection between getting plenty of restful sleep and looking your best. Below, we’ll go over a few of the restorative processes of sleep and what they could mean for overall skin health.

One of the leading potential “beauty” benefits of sleep is cellular regeneration. When a person is in a state of deep sleep, there is a surge in the secretion of growth hormones. These growth hormones work to rebuild a variety of cells, including skin cells. They also help increase cell production as well as decrease protein breakdown within the cells.

Infographic Provided By Dermal Filler Brand, Revanesse

Furthermore, growth hormones boost production of collagen and elastin, which are crucial components of the dermis. All these regenerative, microscopic benefits come together at the skin’s surface in the form of plump, smooth skin that glows with a healthy radiance. Speaking of collagen and elastin, another potential benefit of beauty sleep is its ability to boost these vital proteins through increased blood flow.

During sleep, your skin has high levels of blood flow and a higher temperature, which stimulates new collagen production and repairs cells damaged by UV exposure and environmental pollutants. The result of these collagen-boosting and restorative processes is more elastic, even-toned skin. Enhanced blood flow also helps prevent common signs of aging, such as wrinkles, fine lines and sagging skin.

Often, when people are sleep deprived, you can see signs of it around their eyes. While the evidence of how sleep impacts skin around the eyes is limited, it’s generally linked to blood flow, since the swelling and puffiness is attributed to blood collecting under the eyes. Routinely having a good night’s sleep could help reduce dark circles and puffiness while also making the eyes brighter.

To get these rejuvenation benefits and more like them, health specialists advise getting seven to nine hours of sleep a night. There are also a few ways to enhance your appearance when beauty sleep isn’t an option. One recommendation for swollen eyes is to stay well-hydrated and increase head elevation when you do sleep. If these symptoms refuse to clear up, there are derma fillers to help smooth and firm facial features.

Other words of advice would be to eat a healthy diet rich in nutrients and antioxidants. You could also utilize dietary supplements to help your body get more of these skin-health essentials. Along the same lines is practicing a nightly skincare routine. As skincare products are not created equal, opt for creams and moisturizers proven to support the body’s vital nighttime repair processes.

For further information on the science of beauty sleep, please see the accompanying resource.

https://majesticbed.com/blog/beauty-sleep-what-the-science-says/

https://tryblossom.com/blogs/news/the-science-of-beauty-sleep-how-your-sleep-schedule-impacts-your-skin

https://www.sleepfoundation.org/physical-health/beauty-sleep

https://www.nuffieldhealth.com/article/beauty-sleep-the-science-that-proves-its-real