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#1 Ketogenic Diet for Beginner’s, Meal Plan, Benefits & Risks of Keto

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For most of us, dropping those extra pounds is life’s mission.

We are always seeking ways to tone our bodies and get fit. Different diet plans and exercise regimes can help us do that. Among the recent trends, the ketogenic diet has gained quite a popularity these days.

It is a low-carb, high-fat diet that presumably offers many health benefits. The concept is that your body can acquire more calories from fats and proteins and fewer from the carbohydrates. It means you will have to cut back on carbs like white bread, soda, sugar, and cakes.

A study by Oxford Center for Diabetes, Endocrinology, and Metabolism found that people on a ketogenic diet lose three times more weight than those who are on a diet recommended by Diabetes UK.

How does it work?

This diet aims to force your body to use a different kind of fuel. Rather than relying on sugar that comes via carbs, keto relies on ketone bodies.

It is a type of fuel produced by the liver from stored fats. This process of making the liver produce ketone bodies is quite tricky.

It requires you to consume less than 50 grams of carbs each day. Typically, it takes a few days before you reach the ketosis state. But if you consume proteins (more than the recommended) during the plan, it will interfere with ketosis. At this point, you must address the fact that a keto diet is a short-term diet that aims for weight loss more than any other health benefits.

The growing popularity of this diet has raised many questions among health experts. People wonder whether it is a hundred percent beneficial routine or whether there are flaws attached to it. Below we discuss some good and bad aspects of the diet.

The Benefits of Keto

Weight Loss

Unlike hunger and extreme exercise routine, the keto diet focuses on the consumption of healthy food portions.

It helps you to lose more weight in the first three to six months than any other diet plan. This is because the low-carb diet gets the access water out of your body. It lowers the insulin levels and leads to rapid weight loss in the first two weeks.

A study published in The New England Journal of Medicine compared low-carb and low-fat diets. It discovered that people controlling their carbs were two to three times more likely to lose weight without being hungry.

Reduces Acne

Many things trigger acne, and one of those is the high consumption of sugar. When you eat a diet that contains refined and highly-processed sugars, it alters gut bacteria. This causes a dramatic fluctuation in blood sugars and creates a negative impact on your skin.

According to the registered dietician Suzanne Dixon, “Higher levels of insulin and related hormones can worsen acne, and the ketogenic diet lowers insulin levels.” Apart from this, Alisha Temples point out that when you are observing a keto diet, you eat plant-based foods that are beneficial for your skin. So there are fewer chances of skin breakout.

Protects Brain Function

We all know how glucose is dire for effective brain function. Yet it is also true that a large part of our brain can also burn ketones. Our body produces and transmits ketones to the brain when we are observing the low-carb diet. Many studies prove the neuroprotective effects of keto. According to one study, the children following the ketogenic regime showed improved levels of alertness and better cognitive functionality. Hence, when you begin the keto diet, you will notice that you are more alert and can focus on things better.

Protection against Diseases

The keto diet has recently proven to be effective for many health conditions. Some research suggests that it lowers the risk of heart diseases and high cholesterol. It also reduces your risk of getting cancer. This is because insulin production is lower, and it leads to slower growth of cancer cells. Another disease that it helps to shield from is the flu virus. In 2015, Dixit’s group proved that keto diet blocks an inflammation pathway triggered by a protein complex that plays a role in an autoimmune disorder.

The Risks of Keto

There is a considerable difference among nutritionists on the positive impact of the ketogenic diet. Some of them are highly concerned about the risks that tag along. Long-term implementation of keto in your diet plan can have adverse consequences for your health. These include:

Not to forget, the nutritional deficiency that comes with keto regime is also an essential factor of concern.

Kathy McManus, the director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital, says if you are not eating a wide variety of vegetables and fruits, you will end up having deficiencies in nutrients like magnesium, phosphorus, vitamins B and C, etc.

However, many companies have realized this loophole. They are beefing up their menu so that people get a variety of veggies integrated with keto. Nashville Tv Stations recently reported how Chipotle started rolling out keto, paleo, and whole 30 diet menus.

When you start with keto, make sure you check out these food outlets and the scrumptious food combinations they provide so you can craft a diet chart that is fulfilling and enriched with nutrients.

Parting Thoughts

The final takeaway from this discussion is that keto may bring about significant results in the beginning, but over a long time, it can cause substantial deficiencies in your body. Also, the plan is tough to sustain after three or six months. But if you want to plan the keto regimen for a few months, you must recommend your dietician first. Discuss alternatives to dietary options for an extended period. You may have to switch the plan in a few months.

Did you find our blog useful? Share your thoughts in the comments.

Sara Gloria is the author of the young adult, contemporary romance novel, All the Wrong Reasons. She is currently at work on book two, aptly titled All the Right Reasons.

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Tommee Tippee: A Trusted Brand for Baby Feeding Essentials

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set silicone nipple bottle glass designed feeding baby milk dairy products fruit juices bottles 112702859

Tommee Tippee, a name synonymous with baby care and feeding, has earned the trust of parents around the world. Since its inception, this brand has dedicated itself to providing top-quality baby feeding essentials, and in this article, we will delve into what makes Tommee Tippee a trusted choice for parents worldwide.

Welcoming a new member into your family is a momentous occasion, and ensuring that your little one receives the best care and nourishment is of paramount importance. Tommee Tippee, a leading brand in the world of baby care, has been a reliable companion to parents for decades.

Tommee Tippee: A Brief Overview

Founded in 1965, Tommee Tippee has consistently set high standards in creating innovative baby products. Their mission revolves around making parents’ lives easier while ensuring the utmost comfort and safety for infants.

History of Tommee Tippee

With a rich history spanning over half a century, Tommee Tippee has become a household name. The company’s journey is marked by constant innovation, and its products have evolved to meet the changing needs of parents and babies.

Product Range

Tommee Tippee offers a diverse range of baby feeding essentials, from baby bottles and pacifiers to breast pumps and sterilizers. Their products are designed to simplify the challenges that come with raising an infant.

Why Parents Trust Tommee Tippee

The trust parents place in Tommee Tippee is well-founded. This brand has consistently delivered high-quality, safe, and reliable products that cater to the needs of both babies and parents.

Innovative Design and Technology

Tommee Tippee’s commitment to innovation is evident in their product designs. The brand is known for introducing features like anti-colic valves, ergonomic bottle shapes, and easy-to-use breast pumps, making life easier for parents.

Safety and Quality Standards

Tommee Tippee adheres to the most stringent safety and quality standards. Their products are free from harmful chemicals like BPA, ensuring that babies receive the purest nourishment.

Tommee Tippee’s Commitment to Sustainability

In a world where environmental consciousness is essential, Tommee Tippee is taking steps to reduce its carbon footprint. They are committed to creating sustainable and eco-friendly baby products.

Awards and Recognition

Tommee Tippee has received numerous awards and accolades for its exceptional products. These accolades serve as a testament to the brand’s dedication to excellence.

The Importance of Baby Feeding Essentials

Baby feeding essentials play a crucial role in the early stages of an infant’s life. Choosing the right products is essential for the child’s well-being and the parents’ convenience.

Choosing the Right Products

Selecting the appropriate baby feeding essentials can be overwhelming. Tommee Tippee’s wide range of products allows parents to make choices tailored to their baby’s unique needs.

Where to Purchase Tommee Tippee Products

Tommee Tippee products are readily available in stores and online. Their accessibility ensures that parents can find the necessary items with ease.

Real-Life Testimonials

Let’s hear from some real-life parents who have experienced the benefits of Tommee Tippee products firsthand. Their stories reflect the trust and satisfaction the brand has instilled in parents.

Conclusion

In conclusion, Tommee Tippee’s legacy of trust, innovation, safety, and quality makes it the go-to brand for baby feeding essentials. When it comes to providing the best for your little one, Tommee Tippee is a name you can rely on.

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What you Need to Consider Before Choosing a Dance School?

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Do you want to take your love for dancing to another level? Then it is time that you find the right dance school that can help you polish your skills and help you emerge as a great dancer.

For people, dancing is a form of art and for some; it is a way to relieve stress. Whatever the case, if you want to enhance your skills and learn new techniques the proper way, the instructor you choose will play a crucial role.

People have lots of choices when it comes to choosing a dance school. However, with more options, the more overwhelming it gets when selecting a dance school. The Best Dance School in Kolkata will provide your child with all the amenities to develop his/her skill.
With that said, here are some pointers to keep in mind when choosing a dance school to pursue the hobby further.

Let’s get started.

#1 The quality of dance education

In the modern-day and age, the majority of the dance schools in Kolkata aren’t just limited to teaching and practicing just a single dance form. The best schools offer classes for a variety of dance forms and types including Bollywood Dance, Creative Dance Forms like Rabindra Nritya, and Indian Classical Dance Forms like Kathak and Bharatanatyam. Since the forms are diverse, it is important to determine whether the dance school you are opting for is capable of teaching you the dance form you want with perfection.

Dance education requires the skill of highly trained, motivated, and qualified choreographers and educators to teach and get the most out of the students. That means it requires a well-developed, age-appropriate curriculum. The majority of the dance classes rely on the skills of the choreographers and dance teachers to create guidelines, structure, choreography, and curriculum for individual classes of different types.

Thus, it is important that the dance school you choose for you or your child must incorporate experienced and quality educators. The role of experienced educators becomes highly important if there’s a specific dance form that you want to learn or master with perfection.

#2 Choose a dance school based on your goals

This is the most important aspect to consider when choosing a dance school in Kolkata. Why do you want to learn dancing? Is it to take part in dance competitions? Or want to upgrade or polish on skills that you are already aware of? Most dance schools prepare students for competitions where they enter into local, regional, and national dancing events. If you want to take part in dancing events, you would need a dance school with instructors who are dedicated to training you for the competition. On the other hand, if you just want to pursue dancing as a hobby and want to learn as many forms as you want, you can look for a dance studio, which deals in this aspect.
Some dance schools provide opportunities for young dancers to take part in top-notch training that prepares the students for a professional career in performing arts. Such schools are renowned for training critically acclaimed dancers who are now spreading the dance form in various parts of the country.

#3 The size of the class also matters

If you were training for the competition, you would want an environment where you could spend more time with the instructor. However, if the class you are in have plenty of other students as well, it will be difficult for the instructor to focus on you. So the size of the class also matters. Before you enrol for a dance class, ensure that the strength of the class is under the minimum so that you can
practice in a better environment.

On the other hand, if you are just learning how to dance, or as part of your exercise regime, the strength of the class doesn’t matter. In such type of classes, the instructors focus more on making every student move rather than correcting them. The goal of such classes is to make students sweat while having fun.

So, you need to be clear which class you will be taking.

#4 Can I watch the dance class

For parents, who are concerned about their children’s daily progress, some dance studios allow them to sit in on each and every class. This is especially for children who are just toddlers or still too small for the platform. Parents can keep an eye on their children and make sure that they are adapting the change that has been implemented in their lifestyle. Well, it doesn’t require parents to be in each and every class of their child. They are relieved once their child starts getting used to the environment and make a few friends. But still, if you are concerned about this aspect, you need to search for a dance school that allows parents to be there, at least for a couple of weeks.

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Coronavirus: Centers for Disease Control and Prevention and Public health

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CDC experts say that China’s lack of data on the Wuhan coronavirus limits international efforts to quench the outbreak.

Although the consultants commended Chinese researchers in just a few weeks ‘ time to map the genome of the virus, there was clearly a lack of epidemiological evidence as to who is infected by the virus and how the virus spreads.

“It is Epi 101,” said Dr. William Schaffner, medical director of the National Infectious Diseases Foundation and a long-standing CDC consultant. The Wuhan virus spreads as China locks up cities and scraps New Year’s celebrations. The Wuhan virus spreads as China locks cities and scraps cities and festivities the virus spreads, as China locked cities and scraps new year’s celebrations.

On 31 December the first cases were reported to the World Health Organization, with 44 cases in China by 3 January. Currently, not even three weeks later, over 600 cases have occurred, and the epidemic has spread to Thailand, South Korea, Japan, Singapore, Saudi Arabia and the USA, where there is only one case.

As no vaccine is available against this new virus, the advice of the CDC indicated that public health measures such as early capture cases and quarantine rules are important. Yet they agree it is difficult to know who can be quarantined, and how long without understanding how infected people are, how long they are able to spread the virus to others.
“This knowledge is extremely important. It shows you how to treat an outbreak and what you should look for and who to think about,” said Dr. Paul Offit, a specialist in pediatric infectious diseases at the University of Pennsylvania’s Perelman School of Medicine and a longtime CDC advisor.

Disease detectives searching for more details on Wuhan Coronavirus’s’ super spreading tools ‘ Disease detectives search for more information regarding Wuhan coronavel virus’s’ super spreader’ At a press conference on Wednesday in Beijing, Li Bin, the Chinese Vice Minister of National Health, said his country is’ engaged’ in the public and international disclosure of information

On Thursday, Chinese authorities provided new epidemiological information to top officials from the World Health Organization, which reported a growing number of cases, suspected cases, the affected Provinces and the proportion of fatalities. They have reported cases of the fourth generation in Wuhan— which means that a person infected can give the virus to a third person who can give it to a fourth person. According to a WHO media release, they reported second-generation cases outside Wuhan, and also clusters outside Hubei province.

But the advisors of the CDC said that wasn’t almost enough. They said that there are still very specific pieces of information missing on the spread of the Wuhan coronavirus.

Of these: how many of the 600 cases were contracted by the virus from the handling of animals on the farm where that virus emerged and how many were contracted by people on the street?

Were they family members of people who are sick on the street or colleagues sitting beside each other at work, among those who never went to the market? Or perhaps they don’t know anyone who is sick, and where they caught it isn’t clear?

Looking at the chain of infection, do people spread the disease before they have symptoms or are they recovering?
Wuhan: The main coronaviral outbreak Wuhan: Answers to these concerns will help authorities assess the length of time they should isolate diseased patients and who must be quarantined to determine if symptoms grow. Wuhan:

Inside the Chinese city at the core of coronavirus outbreak Wuhan:

Patricia Stinchfield, Vice President of the National Foundation for Infectious Diseases and CDC Advisor said “You have to consider how this is spreading. Stinchfield, a pediatric infectious healthcare nurse, and senior infection control specialist at Minnesota Children’s Hospital, and Schaffner, an infectious disease doctor at Vanderbilt University Medical Center, are both linkers to the CDC’s advertisement center, who has moderate or severe disease. How many people are hospitalised?

Between 1998 to 2003, Offit was a voting member of this group and has been working on CDC working groups since then.

How about Coronavirus do you need to know?

02:29 A CDC spokesman declined to comment on the story.

A WHO official has said he acknowledges the frustration of a lack of epidemiological knowledge, but it is likely that some CDC workers know the answers and have not yet transmitted them to the public or advisors.

At the start of the outbreak, Dr. David Heymann, Chair of the WHO Infectious Risk Strategic and Technical Advisory Group, said that sometimes different groups know different pieces of information.

“The CDC may have access to WHO-free information, and vice versa,” he said.
Generally speaking, the more detail public health officials learn, the better.

“The more you learn, the more you can identify and control what the problem is,” he said.

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