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Being physically active, professionally, or recreationally, is amazing for your body and mind. However, due to certain circumstances and carelessness, you might get injured while training....
Besides making the introverts among us jump in absolute joy, the Covid-19 pandemic has made us all realize just how much can (and should) be done...
Plant-based diets are becoming increasingly popular in today’s environmentally friendly world. Every once in a while, someone will try going vegetarian for a time to see...
We all know that our metabolism slows down with age. So when we get older we should start watching our weight by exercising and carefully choosing...
It’s no secret that Australians spend a pretty penny on personal care and beauty cosmetics. According to statistics in 2017 over 35 000 Beauty Therapists have...
If your goal is beautiful and healthy skin all year round then taking special care of it during wintertime is crucial. The transition from fall to...