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1. Brussels sprouts are a superb supply of vitamin C, folic acid, and potassium; in addition they comprise vitamin B6, iron, thiamine, magnesium, vitamin A, phosphorus, and niacin.

2. After I purchase them as particular person heads, I wish to slice off the very base of the Brussels sprouts as a result of the bottom has typically misplaced moisture within the retailer and could also be harder and extra fibrous.

3. Attempt to keep away from Brussels sprouts with unfastened leaves or leaves which are yellow, however don’t fret an excessive amount of since these leaves will be eliminated earlier than cooking.

4. You should buy Brussels sprouts on the stalk or as particular person heads.

5. Though it’s associated to the wild number of cabbage, which was used for 1000’s of years, it will seem that the Brussels sprout as we all know it right this moment was developed only some centuries in the past in northern Europe, near Brussels, the town after which it’s named.

6. If you happen to purchase the Brussels sprouts on the stalk, merely lower them off the stalk.

7. Cooked good, the Brussels sprouts must be candy and nutty with a slight trace of bitterness, however not even near the bitterness of many different greens similar to bok choy.

BREAK IN ARTICLE — I hope the primary half of this text gave you some useful info associated to Brussels Sprouts. Under this paragraph are extra information that can aide you in your analysis:

1. One of the simplest ways I’ve ever ready Brussels sprouts is first to steam them (on the range or within the microwave) after which fry then in a heavy pan with butter, minced onion and lemon zest.

2. With a barely bitter, but nutty taste, Brussels sprouts is probably not the favourite time for supper vegetable, however they’re an extremely nutritious crop.

3. Personally, I believe Brussels sprouts are one thing that the kid palate simply does not deal with very properly.

4. Though Brussels sprouts have gotten accessible all yr spherical, senior British foodies won’t purchase them till there was a frost on them earlier than harvesting.