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Glen Alex has spent her life advocating for better health for people, and now, in her new book, Living in Total Health, she offers a balanced...
Asian eye makeup differs from region to region. The Chinese, Japanese and Thai people have creaseless eyelids. On the other hand, the Middle Eastern and Indian...
From time immemorial, man has been longing to become ageless. And so, his interest in achieving beauty through natural nutrients has dated back to the dark...
Reiki, a Japanese energy modality, may seem difficult for the logical mind to understand, but that is because in the western world we tend to comprehend...
When trying to a beautiful finished cabinet painting project, there’s some things that the do it yourself homeowner needs to take into consideration and properly sanding...
A liquid facelift is a temporary cosmetic treatment which uses dermal fillers, as well as botox injections to restore facial volume, reduce wrinkles and rejuvenate the...
Eating is one of the most important things we do in our everyday life. We need food in order to live and survive. It is always...
When will the stakeholders, and constituents, of most organizations, begin to wake – up, recognize, and realize, they need leaders, who, go well beyond, mere, empty...
Get rocked into shape with the bean exercise. If positioned correctly, its rocking action gives you a total body workout. It also sculpts and tones your...
Many people are in search for health and fitness, but what are really the essentials for health and fitness and how do you achieve good health...
What is your fitness goal? To lose weight? To have more endurance? To improve cardiovascular health? Whatever your aim is, a heart rate monitor is essential...
To reach your fitness goals, one of the most important decisions that you need to make is whether you should train by yourself or get the...
The truth is, working out and staying fit is not as hard as many people think. The problem is that some fitness trainers make a mountain...
Since I love music, I find myself continually drawn to associating harmony in any area of life to music. In a typical choir, there are four...