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Sleeping on the front porch after a hot summer day was a straight out necessity. The upstairs of the 1940’s farm house had turned into a...
How can you trick your mind into thinking it actually WANTS to exercise? We all struggle with motivation sometimes! Some people pay thousands of dollars for...
With the arrival of summer, the heat is installed in our homes and become a hell.Although it is tempting and very comfortable, there are tricks to...
The summer heat in Texas summer can be pretty debilitating. Even though we’ve entered the spring and autumn seasons, you may still feel the need to...
Swing Set Fitness is comprehensive training utilizing a swing set as the gym. Consistent exercise is a source for health and well-being. It is a fresh...
Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that...