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When it comes to exercise, many people do just fine. Not everyone has an inactive lifestyle. Some people have a job where they are on their...
Physical activity is equally important for both kids and adults if they want to lose weight or maintain it. A majority of kids spend more than...
Choose the right time of the day – morning is usually the best time to exercise for most people. But with hypothyroidism, this may not be...
Exercise is great for all bodies, whether able bodied or not. It works to strengthen our hearts, bones and muscles, not to mention it helps us...