Michael Urie is aware of what it means to study from his characters. The actor shared he started a private remedy journey after starring in Apple TV‘s therapy-centric Shrinking.

“The present is so, I feel, cautious and but reckless with psychological well being,” Urie instructed Folks.

Shrinking stars Jason Segel as Jimmy, a grieving therapist who takes unorthodox and overly private approaches along with his shoppers. Harrison Ford and Jessica Williams fill out the principle solid; Urie performs Brian, Jimmy’s finest good friend.

“We shouldn’t be ashamed of our psychological healthcare,” Urie stated. “We should always all be exploring it, we should always all be open to it.”

When it comes to his personal remedy journey, Urie stated he’s “loved it” to this point. “It was actually enjoyable,” he joked. “I’ve loved going to remedy and deepening my relationship to my very own psychological well being.”

The method has additionally furthered his private definition of psychological well being. “It’s a science,” he stated. “There’s a science to psychological well being, however emotions and feelings is… I don’t suppose that’s scientific. I feel that we come to our personal methods. And as a lot as I wish to suppose my therapist may give me all of the solutions, the reality is it’s simply part of it.”

As he’s continued engaged on himself, Urie now views remedy as “only one a part of my eternally journey of figuring my very own coronary heart and mind out.”

“It’s been a journey,” he continued. “It’s been at instances irritating, at instances enjoyable, at instances complicated, identical to the present, the identical ways in which…the present continues to cope with new psychological well being points.”

Urie teased the second installment of the Emmy-nominated present will discover Brian’s narcissism. “That one, particularly to play somebody who is known as a narcissist is attention-grabbing and laborious as a result of you may’t actually inform a narcissist that they’re a narcissist,” he stated.

As well as, the present will deal with extra chosen households, which Urie says felt vital to him. “We discover new chosen households for every kind of causes, not simply because our precise household isn’t there for us, for no matter motive, however they are often proximity, it may be some type of divide, may be that they’re not with us. And this present has all of these issues,” he stated. “We discover one another as a selected household for every kind of causes that we will’t go to our precise household.”

He continued, “Actually for me, as a queer particular person and as any individual who moved away from his hometown, anyone who leaves their hometown is ultimately going to seek out their very own new chosen household.”

Shrinking season two will premiere Oct. 16.