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I usually write and blog about Time Management. Increasingly I am becoming aware that my effectiveness is tied to my energy level (I must be getting...
Anyone who has embarked on a muscle building workout routine can attest to the fact that is is demanding, both physically and emotionally. The energy expended...
At the start of every new year many people start a new campaign to get in the best shape of their lives and although the intention...
For years now the fitness industry, government and others have told the public that they need to start working out and eating healthy. They told of...