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How do you manage the stress of being the best? If you’re really focused on never putting a foot wrong it can be overwhelming and exhausting,...
o Do you feel overwhelmed by all the “stuff” in your life? Magazines and journals you’ve never finished reading, clothes you never wear, e-mail you haven’t...
When people find out that I’m a music therapist, the comments I hear most often are “I wish I could sing!” or “Oh, I love to...
Teenagers feel stress. This can be caused by school work, parents or siblings, romantic relationships, and problems with friends. Remember that the transition from childhood to...
For most entrepreneurs computers are an intrical part of our business. An entrepreneur can not afford for their computer to be inoperable even for a minute....
Well, don’t fret; it happens to all of us. When you’re running a business, one of the biggest pitfalls you’ll face is office clutter and disorganization....
Clutter, both mentally or physically, creates stress. And stress zaps your energy and creativity. By taking some time to organize yourself, you’ll be re-energized and clutter-free....
The wisdom of eastern meditation practice is now being embraced by western medical centers, with research findings that show tremendous health benefits in reversing chronic disease...
The natural urge to declutter and start fresh comes as winter comes to an end and spring is in bloom. Shedding the heaviness of winter is...
In spite of living in the modern day world where most of us live in a secure environment and relative free of life threatening issues, many...
Christmas is a very stressful time of the year but more than that is New Year’s. While people tried to fake their way through the holidays...
Stress is a very common issue among all individuals. It has been discovered that all people, regardless of age and social status, experience some degree of...
Depression, stress, and anxiety are common yet serious problems that most of the men and women of our society are suffering from these days! It starts...
Has someone that you love experienced a traumatic event recently? Do you want to help them but you do not know how to begin? Here are...
Having an afternoon Christmas tea party can become one of your favorite stress free Christmas party ideas. Really! The holidays are one of the busiest times...
In a world where one trillion is a household world, the stresses of just surviving life can become an overwhelming endeavor. More than ever, couples need...