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Growing plants in pots and planters can add considerable stress, weight-wise, to your balcony or roof. It may seem an obvious consideration, but judging by what...
Your body believes every word you say. I read a book with that title years ago and I believe that statement more than ever. I speak...
Attaining your goal weight after strenuous exercise has a great feeling associated with it. I’ve seen a lot of people around me embark on weight loss...
No doubt, gaining weight is as hard as losing. Having a good body and a healthy weight is important to live a long and healthy life....
When deciding on a digital kitchen scale, you must put some thought into it. Don’t buy the first one you see because it may not be...
A few days ago I was reading a popular health and fitness blog and the writer recommended using Garcinia Cambogia and Organic Apple Cider Vinegar for...
For a good majority of women, fat and weight control related issues have always been very important. Most eat and exercise in order to maintain a...
Ayurveda is a branch or Upa Veda of Rig Veda. It is an ancient system of medical science constituted by the Rishis of yore in the...
The whole world is obsessed about weight-loss and getting a sleek figure. Wherever you go, you find pills to lose weight and herbal teas that guarantee...
These recipes for healthy living need not to be bland and expensive; here is a list that can help you create the healthy foodie in you....
Food combining for weight Loss is a method that can be used at every stage of life, but it can be particularly helpful for women who...
The only thing that will decide whether you actually want to lose weight in the now, is your perception of your body. Here’s a little quiz...
Let’s talk about foods to lose weight. There are certain foods that boost metabolic rate and encourage your body to burn calories and melt away stored...
More people need to pay attention to the foods they eat. Mainly because the foods we eat are one of the main reasons why a large...
If you want to lose weight or you’re just interested in getting in shape, a fitness journal can be your key to success. Much like a...
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such...