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Trying to lose weight and stay fit can be scary when doing it alone. You don’t know if you are doing it right, or if you...
You already know the numerous beneficial effects of aerobic exercise for your physical and mental health, and why aerobic exercise has always been and will always...
Your prenatal fitness workouts will likely change as your pregnancy progresses. Exercising during early pregnancy can help alleviate some of the symptoms associated with the first...
If you are, or want to be, a competitive bodybuilder or athlete, this might work for you, but I am targeting this to the amateur, or...
See it to believe it … use it to FEEL it!! Fancy a lower body workout that’s fun and competitive? Welcome to the world of KICKBIKING!...
Chiseled in 30 (CI30) is a home workout program that comes from the company Calisthenics Kingz and designed by HIT Richards (more on HIT later) It’s...
The people that market Bowflex fitness machines profess that they are the home equivalent of a total gym workout in one small package. But how much...
Many people believe getting nutrition only from food is a bad idea. Sometimes we need supplement and exercise on a regular basis for healthy body and...
I would always rather be out on the trail experiencing my next adventure then trapped inside, behind my desk at the office. Unfortunately, if you’re like...
If you are looking for the best in home workout then you have found it here my friend. As a strength and conditioning specialist and personal...
A swim spa is ideal for swimming but did you know that it is an ultimate training machine? Here are the top 4 ways to train...
More than likely, because of this Coronavirus lockdown, your motivation to workout at home is less than your motivation to workout in the gym. At home...
A slim and trim and well toned body is a delight not only to flaunt, but also to behold. Today, women all over the world aim...
The Best Workout Apparel for Women: Up to now, ladies have been glad with understanding whereas sporting saggy shirts and jogging pants. These days although, trendy...
10 Nutrition Hacks that will Supercharge your Workout: It’s a little bit of a cliché to inform you that “abs are constructed within the kitchen” however...