It has been confirmed by medical consultants that consuming not less than three to 4 cups of tea a day is nearly as good as consuming loads of water. Nevertheless, with tea, you’re going to get additional well being advantages. Nicely, that is certainly excellent news for many tea lovers. Earlier than the examine, the idea was that tea consuming may trigger lack of fluids and dehydration. Nicely, the reality is, tea is way extra useful than water.

Researchers have been analyzing the advantages of water and tea. The discovering was astonishing. Similar to water, tea rehydrates and it could possibly additionally defend you from a variety of well being issues like most cancers and coronary heart illness. Water replaces fluid within the physique. However tea replaces fluid in addition to accommodates polyphenol antioxidants and flavonoids.

Our physique wants antioxidant to battle again the assaults of free radicals. You’ll not discover antioxidants in water. Natural inexperienced tea and black tea have antioxidants 10 instances greater than you could find in fruit and veggies.

Tea has a wealthy supply of flavonoids, which perform as antioxidant. Flavonoids improve the processing vitamin C, which itself is a really highly effective antioxidant. Flavonoids are wanted for the upkeep of capillary partitions and safety towards any infections. Flavonoids deficiency can result in simple bruising.

Tea additionally accommodates fluoride, which is nice for enamel. It should defend towards plague and forestall any tooth decay. The substances in tea help make bones stronger additionally.

One other beauty of tea is which you could have numerous choices to choose from, in contrast to water. There are numerous forms of tea accessible right this moment. Essentially the most useful tea right this moment is probably the natural inexperienced tea. Consuming natural inexperienced tea presents a variety of well being advantages like weight reduction, safety towards Alzheimer and decrease threat of sure cancers to call a couple of. Natural oolong tea’s well being advantages embody decreasing power bodily circumstances like inflammatory problems, present very important antioxidant and promote strong pores and skin. Pu-erh tea has a variety of well being advantages like anti growing old, diabetic management, stop coronary heart illness and most cancers, take away toxins to treatment dysentery, irritation, enhance eyesight, assist in digestion and weight reduction, blood circulation and revive people who find themselves overly intoxicated with alcohol. Natural white tea is likely one of the rarest and costliest, however it helps our physique’s immune system to battle off harmful infections and viruses, which may trigger micro organism.

So, now you see why tea is favored by most. It’s as wholesome as it’s scrumptious.