In case your purpose is to attain your weight-reduction plan targets, eat properly by selecting quite a lot of low-calorie, high-nutrition meals, and drinks within the primary meals teams. Choose meals that restrict your consumption of fat, added sugars, salt, and alcohol. To create a wholesome plate, fill half of your plate with non-starchy greens and fruits, one-quarter of your plate with starch or starchy greens, and one-quarter of your plate with protein. The usual plate measurement is 9 inches in diameter. Serving measurement and portion measurement aren’t the identical issues, however these phrases are sometimes used interchangeably. Serving measurement refers back to the really useful quantity of meals. Portion measurement is the quantity of meals that you simply eat.

True or False: “My Wholesome Plate” is likely one of the best and healthiest methods to eat.

__ True

__ False

In case your reply was “True,” that’s proper! “My Wholesome Plate” exhibits what number of servings from a meals group you need to have every day. It exhibits a 9-inch plate: half the plate is crammed with non-starchy greens and fruits; one quarter has a 3-ounce serving of lean protein.

You will need to eat quite a lot of meals as a result of:

__ Ultimately, you’ll find yourself consuming one thing wholesome.

__ Selection helps you get all of the nutritional vitamins and minerals you want.

__ As a result of your mom says it’s essential to.

The proper reply is Consuming a spread helps you get all of the nutritional vitamins and minerals you want.

What ought to half your plate embody?

__ Non-starchy greens and fruit

__ Chocolate and ice cream

__ Meats and beans

The proper reply is non-starchy greens and fruits.

Do you eat small, balanced meals all through the day?

__ Sure

__ No

Consuming small, balanced meals all through the day can hold your power up and management starvation. Go forward attempt it!

Are you monitoring your portion sizes?

__ Sure

__ No

In case your reply was sure, then, Glorious! Monitoring parts will make it easier to to fulfill your weight reduction targets.

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