Apple Pie Recipe with Coconut Flax Crust (Neo-Paleo, Gluten-Free, Grain-Free)

They are saying it doesn’t get extra American, extra home-made or extra nostalgic than apple pie. However for these attempting to dwell a Paleo/Primal life-style, apple pie is often proper off the listing.

Attempting to chop out carb-loaded, nutrient-poor grains and their system-irritating baggage (gluten-ouch!) appears to imply sacrificing a few of the dishes we like finest. Not so with this apple pie. It’s gluten-free, grain-free, simpler on the lactose-intolerant (goat’s milk is a lot gentler on the system!) and made with 100% maple syrup and coconut sugar for a flavorful sweetness that tastes actual.

Crust Components: Backside Crust

• 1/2 cup coconut flour
• 1/2 cup almond flour
• 3 tablespoons coconut oil
• 2 rounded tablespoons flax meal
• 1/2 cup complete goat milk
• 1 tablespoon 100% maple syrup
• 1/2 tsp salt

Prime Crust

• 1/2 cup coconut flour
• 1/2 cup almond flour
• 5 tablespoons coconut oil
• 1/2 cup complete goat milk
• 1 tablespoon 100% maple syrup
• 1/2 tsp salt

Instructions: Combine crust components in bowl till crumbly combination varieties. Coat the pie pan with butter or different pure non-stick oil. Push the underside crust into the pie pan with fingers, distributing evenly after step 3 under.

Filling Components

• 1/2 cup unsalted butter
• 3 tablespoons almond flour
• 1/8 cup water
• 1/2 cup xylitol
• 1/4 cup coconut sugar
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1 tablespoon vanilla extract
• 1 egg white
• 5 Natural Granny Smith apples – peeled, cored and sliced

Instructions

1. Preheat oven to 425 levels F.
2. Soften the butter in a saucepan. Stir within the almond flour, water, xylitol, coconut sugar, cinnamon, nutmeg, and vanilla extract. Convey to a boil. Scale back temperature and let simmer.
3. Reserve a few of the sauce to pour over the crust proper earlier than baking. Take the primary portion of the sauce and blend in a big bowl with the apple slices to coat them.
4. After putting the underside crust in your pan, fill with apples, mounded barely.
5. Cowl apples with the highest crust. Brush high crust with egg white.
6. Gently pour the remaining sauce excessive crust.
7. Bake quarter-hour at 425 levels F. Scale back the temperature to 350 levels F and proceed baking for 30 to 35 minutes.

This pie rocks! Take pleasure in it with goat’s milk, spiced tea or home-made (learn:actual) orange cider. Your physique will thanks for skipping the grains!