Beyoncé’s veteran dance captain, Ashley Everett, gave Us recommendations on the way to keep in form and look simply pretty much as good as her whereas understanding.
Everett, 36, spoke to Us Weekly completely about all issues health whereas gushing about The COBA Board, which helps activate and sculpt your legs, glutes and thighs.
The dancer, who carried out on stage with Beyoncé, 43, at her Christmas Day halftime present, on her Beyoncé Expertise Tour, I Am… Tour, in music movies and extra, advised Us that the board is “nice for coaching my legs and glutes but additionally helps you to get in a full-body exercise at house.”
She added, “My boyfriend runs an out of doors coaching group 4 days every week, so I combine in calisthenics, power and resistance coaching the place we additionally incorporate The COBA Board outdoors for our periods.”
The Dallas Cowboys might not be taking part in within the 2025 Tremendous Bowl on Sunday, February 9, however the Dallas Cowboys Cheerleaders take the win for one of the best glam within the sport. Simply ask Kelly Villares, who just lately wrapped her rookie season as a member of the DCC group, (A.Okay.A “America’s Sweethearts”) in January. Earlier than the […]
Whereas she was coaching with Beyoncé, Everett made positive she fueled her physique with meals and listened to her cravings.
“If I’m making an attempt to construct muscle, I’ll add a protein shake after meals,” she stated.
A part of performing with Beyoncé means getting glammed up, which Everett is an knowledgeable on. In relation to ensuring that her hair and make-up keep in place on stage, Everett depends on “setting powder [and] setting spray.” On nights when it’s raining, or too sizzling to bounce with out her glam melting off, she appears to be like to “waterproof make-up” to remain trying flawless.
Her most popular coiffure is rocking her pure curls, which she maintains with “ curl cream and strong-hold gel.”
“My curls work greatest once I put on them out — I’m positively a wash-and-go lady!” Everett defined to Us. “However I’ve finished all of it: wigs, hairpieces, slick types.”
Everett wore a platinum bob wig whereas dancing alongside Beyoncé and her daughter Blue Ivy on the Christmas Day Halftime Present in December 2024.
The dancer reminisced on the present with Us, gushing, “The BeyBowl was such a blast! A candy reunion each on and off the sector.” She added, “That was really my third halftime present with Beyoncé, which is wild! I really feel so honored to be a part of so many iconic moments in each our careers.”
Blue Ivy, 13, additionally made an look within the live performance, making followers go wild. “Dancing with each of them on the Christmas halftime present was such a full-circle second,” Everett praised. “I’m so happy with her. She’s a pure star.”
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Whereas Everett had the time of her life in Beyoncé’s Cowboy Carter-themed halftime present, a few of her all-time favourite routines are “Formation,” “Diva,” “Loopy in Love” and “Single Girls.”
“[They] are at all times particular,” she advised Us.