Brandi Glanville is crediting LeAnn Rimes for a serious a part of her ongoing self-care journey after “plenty of well being points this previous yr.”
“[LeAnn] stated, ‘You want a breath coach,” Glanville, 51, instructed Us Weekly completely on the Beverly Hills Rejuvenation Heart West Hollywood grand opening on Thursday, April 25. “She instructed me a very long time in the past, nevertheless it simply sort of resonated with me.”
After the tip from Rimes, who’s married to Glanville’s ex-husband, Eddie Cibrian, Glanville “obtained a e book on respiration” and “discovered a coach” who has “been serving to me greater than something.” Even “greater than Xanax,” she joked.
“I can really speak myself out of a panic assault,” the Actual Housewives of Beverly Hills alum added.
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“I’m nonetheless doing beauty stuff, however on the similar time making an attempt to repair myself. I eat higher and breathe and truly train,” Glanville continued, noting that she obtained Botox just lately at BHRC. “I’m getting there. I simply began with this journey, however I can really do issues. My physique can do issues now that I couldn’t do 5 years in the past.”
Glanville’s present well being journey comes after she was hospitalized late final yr after collapsing at dwelling.
“I used to be taking a lot with no consideration, a lot, simply being actually irresponsible with my well being,” she defined, noting that there’s “nonetheless a battle.”
Reflecting on the previous yr, Glanville famous that she’s nonetheless “arising for air” after her well being points and the Actual Housewives Final Ladies Journey season 5 drama. (Caroline Manzo filed a lawsuit towards Bravo earlier this yr claiming a “traumatic” incident occurred whereas filming the present in Morocco. Glanville has since denied that something went down.)
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“I assume I’m nonetheless alive,” she instructed Us on Thursday on the occasion showcasing the brand new med-spa locale that’s identified within the trade for its cutting-edge companies within the magnificence, well being and wellness area. “I’m nonetheless right here.”
Due to her newfound well being journey, Glanville has realized how “essential” self-care is, particularly when coping with her ongoing anxiousness struggles.
“Lately it’s a little bit totally different. It was getting a facial, getting a mani-pedi. Now it’s actually simply meditating, engaged on my breath work,” the Bravo alum stated earlier than joking,“I sound like those who I used to make enjoyable of.”
She continued, “It’s so granola. However now I’m actually discovering and centering myself and dealing on that. And that has been my primary.”
Reporting by Andrea Simpson