Ciara’s Quotes About Her Body, Diet Through The Years

Ciara has at all times been candid about her relationship along with her physique by way of the years — particularly after changing into a mom.

Ciara welcomed son Future Zahir Wilburn rapper Future in 2014. They cut up in 2014. After tying the knot with Russell Wilson in 2016, the couple welcomed daughter Sienna Princess, son Win Harrison and daughter Amora Princess in 2017, 2020 and 2023, respectively.

Whereas juggling motherhood, Ciara has opened up in regards to the ups and downs of her embracing her postpartum determine.

“I’ve accepted that my physique won’t ever be what it was,” she advised Ladies’s Well being in a November 2022 interview. “I’ve diastasis recti, which is when your ab muscle mass cut up after beginning. Once I realized this, it was game-changing as a result of you’ll be able to practice improper on your abs. I needed to educate myself on that and be taught to retrain my abs.”

Scroll all the way down to see Ciara’s greatest quotes about her physique by way of the years:

Associated: Ciara and Russell Wilson’s Sweetest Moments With Their Youngsters

Ciara and Russell Wilson love documenting their days with their children. The Grammy winner grew to become a mother earlier than she met the skilled soccer participant, giving beginning to her and then-fiancé’s Future’s son, Future Jr., in Could 2014. She and the rapper known as it quits in August of that very same yr, and the songwriter moved on with […]

Could 2024

After sharing her need to shed some kilos following the beginning of Amora, Ciara gave followers an replace on her progress. “Dump Goodness…” Ciara wrote by way of Instagram in Could 2024. “Scale moved just a little…so I’ll name it a W!:)”

Alongside the message, Ciara shared a carousel of pictures together with a pic of her scale that learn 178 kilos and one other snap of her meal with contemporary greens.

April 2024

Ciara shared her aim to lose 70 kilos months after welcoming her fourth baby, calling the search “robust s–t.”

“Tying to lose 70lbs put up child, put together for a present and tour whereas breastfeeding, and working my companies…Shout out to all my mammas on the market gettin in, I see you! ToughSh$t. #MambaMentality🐍,” Ciara wrote by way of Instagram in April 2024.

Associated: Celeb Mothers Debut Postpartum Our bodies Days After Giving Beginning

Movie star mothers have gotten increasingly more open about their pregnancies — and have began sharing their postpartum our bodies on social media. “So wonderful what we [mothers] can do,” Bachelor Nation’s Bekah Martinez captioned an Instagram Story mirror selfie in February 2019 after welcoming her first child. “I’ve by no means felt a lot respect and love […]

February 2024

Ciara confirmed off her postpartum physique in a swimsuit whereas she walked right into a pool that ignored the ocean. “Embrace each stage of life 🤍,” she captioned the February 2024 Instagram add.

October 2022

Ciara acquired candid about wellness throughout an interview with PopSugar in October 2022.

“To me, well being is wealth, and with my busy and energetic way of life, it’s necessary that I handle myself in an effort to present up every single day with vitality and a optimistic perspective,” Ciara stated. “I like having the ability to cook dinner wholesome meals at dwelling when time permits — whereas nonetheless having better-for-you snacks and candy treats after I’m touring to maintain life balanced.”

Relating to her weight loss program, Ciara admitted she snacks on Rice Krispie treats and a salted caramel dairy-free ice cream. As for household meals, she enjoys a basic marinara pasta with grilled veggies or a lean protein on the aspect. When she eats nicely, Ciara famous that she wakes up “energized” and with “a transparent thoughts to deal with the day.”

Associated: Celebrities’ Weight Loss and Transformations

Surprising, certainly! Some celebs search out excessive strategies to shed kilos, whereas others remodel with assistance from more healthy strategies. From Rosie O’Donnell’s and Jordin Sparks’ respective 50 pound weight losses to Greatest Loser winner Rachel Frederickson’s whopping 155 lighter body, see earlier than and after photos of celebrities’ weight reduction transformations.

June 2021

After welcoming her third baby, Ciara celebrated reaching her pre-baby weight.

“Goodbye to these final 10lbs I’ve been engaged on these previous 5 weeks,” she wrote by way of Instagram in June 2021. “I’m so happy with myself — down 39 kilos on my @ww journey.”

January 2021

Ciara opened up in regards to the progress of her post-baby physique. “Tremendous Pleased with the place I’m beginning off 2021!” she wrote by way of Instagram in January 2021. “Down 28 kilos due to @WW! This journey has been simple, stress-free and enjoyable! Particularly juggling mommy life, work life, train, and many others.”

Associated: Celebrities That Are Main the Physique-Optimistic Motion

As these Hollywood celebrities present of their phrases, actions and on-line posts, the body-positivity motion has formally entered the mainstream. Nicely-known activists have used social media as a device to unfold extra messages of self-love to their followers. Mindy Kaling made a splash when she posted a collection of pictures of herself sporting completely different two-piece […]

August 2020

One month after giving beginning to her third baby, Ciara shared her plans to shed further kilos. “48 lbs to go! Beginning the sport plan tomorrow!!” she captioned an Instagram put up in August 2020. “P.s. don’t know the way simple it’s going be contemplating 3 [babies] now! Going to work actually arduous at this! Let’s go Mamma’s 💃🏽💪🏽.”

June 2017

Ciara shared that she was decided to reduce weight months after welcoming her second child. “I stated I wasn’t going to realize 60lbs Carrying Sienna, and… I did precisely that!! ?… 4 weeks after her beginning I misplaced 20 lbs. This Weeks Objective is 10lbs. I used to be 183 yesterday. #BounceBack #LevelUp,” she wrote in June 2017, sharing a pic by way of Instagram of her standing on a scale that learn 178.6 kilos.

October 2014

Ciara posed for a pic in Calvin Klein underwear whereas displaying off her determine.

“After Delivering My Son I Really feel Like There’s Nothing I Can’t Do. I Really feel Like I Can Conquer The World,” she wrote by way of Instagram in October 2014. “#ANewMe #NewMusic. So Proud To Rock #mycalvins 60lbs later!!”

In one other snap the place she lay on a mattress, she wrote, “I really feel so proud to say that 4 months after delivering a 9 lbs. 10 oz. child, I can lastly rock My Calvin’s! #mycalvins.”