Healthy Vegan Raw Food Salmon-less Spread Recipe

A Vegan Uncooked Meals Delight: Salmon[less] Unfold Recipe, as an appetizer or major course.

It’s a requirement for these born within the Pacific Northwest to develop up consuming contemporary salmon. Salmon in eggs, salmon in pasta, salmon steaks, salmon salad, you identify it. Salmon is as widespread for a Seattleite as, I think about, frozen fish sticks are to somebody in Oklahoma. I used to be fortunate in that respect. Nevertheless it additionally signifies that—now, on a uncooked meals weight loss plan—I crave salmon extra usually than different uncooked foodists may. The answer: A uncooked, vegan salmon-less unfold that parallels the true deal in each style and consistency.

Fish are Associates Salmon[less] Unfold

¼ cup barley, presoaked

½ cup carrot pulp

¼ cup onion, minced

¼ cup celery, minced

¼ cup sunflower seeds

â…› cup water

1 Tbsp lemon juice

1 tsp dill

½ tsp kelp granules

¼ tsp salt

This recipe requires just a little prep. Presoak unhulled barley for 14 hours to permit enough time for softening. It’s possible you’ll wait till they start to sprout to make use of them on this recipe. You’ll additionally want the pulp from 2-3 juiced carrots.

Place ¼ heaping cup of presoaked barley in a grinder, blender, or meals processor and pulse to splinter the grains. Cease earlier than it turns right into a flour-like consistency.

Stir barley and the subsequent three substances collectively in a bowl. Put aside.

In a blender, grind the sunflower seeds right into a powder. Add lemon juice and seasonings and mix—including simply sufficient water to get a delicate cream-cheese-like consistency.

Add sunflower combination to the substances beforehand put aside. Combine completely by hand. The combination must be flaky however must also maintain collectively when pressed.

Serve Fish are Associates Salmon[less] Unfold as an appetizer on cucumber slices, celery sticks, endive leaves, or on uncooked crackers. Serve on a mattress of lettuce for a satisfying major course. Salmon[less] Unfold will hold for 3 days within the fridge. Yields practically 2 cups.