Healthy Venison Curry

Once you suppose curry, you might be most likely pondering of a Saturday night time, a number of beers with your folks… properly suppose once more. It is a tremendous wholesome curry you are able to do any day of the week and it received’t depart you feeling fats, bloated or heavy! This recipe has optimum quantities of protein and wholesome fat and is low in carbohydrates.

Who says you could have rice with a curry – we’ve got included a yummy cauliflower rice and I promise you, you received’t even know the distinction. Low carb, extremely nutritious and engaging!

Venison is a pleasant change, being one of many leanest and really tender purple meats. This Venison curry is a superb choice within the cooler months and it contains the spice Turmeric, considered one of nature’s strongest healers which has been proven in a number of analysis papers to assist in fats metabolism and assist in weight administration.

Components

• 250g Diced Venison

• 2 chopped Garlic Cloves

• A pinch of Sea Salt

• A glug of Olive Oil

• 1 massive finely chopped Onion

• Crimson or Inexperienced Sliced Chilli, deseeded

• 4 Cloves

• 1 tsp Garam Masala

• 1 tsp Floor Coriander

• 1 tsp Turmeric

• 1 ½ tsp Floor Cumin

• 400ml can Natural Coconut Milk

• Juice from ½ Lemon

• 1 mug of halved Cherry Tomatoes

• A couple of handfuls roughly chopped Spinach

Methodology

• Crush the Garlic Cloves with the Salt and

rub into the Meat, put aside

• Gently warmth the frying pan with Oil and

cook dinner the Onion till softened however not

colored (about 5 minutes).

• Add contemporary Chilli and cook dinner for an extra

minute

• Add the Meat and cook dinner till it’s properly

browned and caramelised.

• Add the Spice and cook dinner on a low warmth for a

few moments

minutes till the Meat is tender.

• If the Sauce is wanting too thick throughout

the cooking course of, add a glug of water.

• Add Tomatoes and Spinach and cook dinner for a

additional minute

• End with the Lemon Juice, regulate

Spices, Salt or Contemporary Chilli, if wanted.

Cauliflower Rice

• 1 head cauliflower (or nonetheless a lot you need)

• 2 glugs olive oil or a knob of butter

• Steam cauliflower in a saucepan simply sufficient to melt it. DO NOT ADD WATER, as it’s going to grow to be soggy. There may be loads of moisture within the cauliflower.

• Course of the cauliflower in a meals processor till it’s the dimension of rice or couscous, both utilizing a plain metal blade or a shredder blade. Alternatively, you’ll be able to shred it with a hand-held grater, or perhaps a knife. The hot button is to make it high-quality.

• Saute the cauliflower in a pan with oil and any further seasonings you need–garlic, ginger, pepper.