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A healthy lifestyle encompasses all of the components of healthy living, eating food which your body finds highly nutritious, exercising the body on a consistent basis,...
Cognitive Behaviour Therapy asserts that all our actions and behaviors are a product of what we think and feel; therefore, if we want to alter our...
The foundation for a healthy life is embedded in providing the body healthy food. A well-balanced diet every day is the key to keeping your body...
Everyone is conscious about their weight and wants to be fit and sexy. Losing weight could be difficult if you are not aware of how to...
Lifestyle is all about the day to day choices we make: sports and exercise, work, food, looks, leisure time. It is a key factor for our...
INTRODUCTION Philosophers, poets, and many others, whether erudite and celebrated or ordinary in the sense of blending in with the general population, long have pondered life’s...
Your skin is the first thing people notice about you. The unfortunate part of that fact is that your skin can give away your age. For...
Whatever we eat affects our body. Our daily eating habits decide general condition of our body and mind. To keep our body salubrious and energetic we...
INTRODUCTION For starters, REAL wellness is, well, real. It’s plain and down to earth. There is ample evidence it exists, unlike the unexplored and unknown regions...
Since the mission of this newsletter is to help you define, carve out, and live your own Ultimate Lifestyle, I figured I should devote some space...
The common saying that health is wealth holds true for all of us. Without a good and healthy constitution, we tend to lose out on many...
Indeed we have now gone beyond the first quarter of the year. Have you managed to maintain those New Year’s resolutions regarding your intentions for a...
A lifestyle entrepreneur is someone who is tired of living the template lifestyle that most people have accepted and has decided to create a lifestyle by...
During the recent years many people have started doing exercise, taking yoga classes and also following strict diet in many countries. The reasons behind these activities...
A fitness lifestyle is defined as a daily exercise and nutrition regimen that helps you enhance your aerobic capacity, muscular strength and endurance, flexibility and body...
Dear Deborah Question From Ann, NewYork City: Every time I begin a fitness program, life gets in the way, I start stalling and before I know...