The Banana Diet

Do you’re keen on bananas? In the event you love bananas and are struggling to drop some pounds, I’ve excellent news for you. There’s a weight loss program program which might allow you to drop some pounds with the assistance of bananas. It is named the banana weight loss program. You see, bananas are touted as one in every of most nutritious fruits ever, and you’d be shocked to know that the banana weight loss program will not be a brand new fad. It has been round for many years beneath varied names and types. So let’s head over to debate what number of bananas you could eat every day for weight reduction.

Nicely, based on the weight loss program program, you could eat two bananas every earlier than breakfast in addition to earlier than lunch. After that, you possibly can have only one banana a bit earlier than dinner. That’s about 5 bananas you can eat per day.

And when you have a behavior of consuming at late nights, you’d be gravely dissatisfied, for the banana weight loss program would not mean you can eat even a morsel after 8 pm. It’s a good factor actually. In the event you eat one thing late at night time and go to mattress a bit later, your physique is unable to digest the meals and switch it into power. Naturally, it might deposit the undigested meals as fats, thereby making you fatter than earlier than.

Now the nice and dangerous issues concerning the banana weight loss program.

The nice factor is that it focuses on a nutritious fruit referred to as banana for weight reduction. In case you do not know it already, banana is wealthy in potassium and fiber content material. Fiber would maintain you full for a substantial time; that manner, you’ll be able to suppress your urge for food (and by implication, your urge for food for junk meals as nicely) and drop some pounds simply. No less than, that’s how the makers of the banana weight loss program envisioned the entire course of.

Nonetheless, no good weight loss program is with out some cons, and the banana weight loss program isn’t any exception on this regard. The dangerous factor about this weight loss program is that it would not dictate your meals decisions in any manner. The one stipulation it has is that – no matter no matter you eat, you have to eat banana earlier than anything. Does that imply that when you eat brandy, soda, potatoes, chips, cookies, burgers and so forth. after consuming banana, you’d drop some pounds? Nope. Consuming junk meals after having banana can be of no use.

Understand that bananas do not enable you to burn fats; relatively, they suppress your urge for food, so that you simply really feel much less hungry than common. You continue to have to make sensible meals decisions. That is an space during which the banana weight loss program leaves you by yourself. I’d recommend that aside from bananas, you eat nothing besides nuts, entire grains, pure greens, uncooked fruits, fishes, rooster, eggs, and so forth. They’re all good meals, in that they not solely present the mandatory diet to your physique but additionally maintain your general calorie consumption at a low stage.