The Power of Herbal Tea – 10 Teas for Your Body and Soul

Listed here are 10 highly effective natural teas to your physique and soul plus a bonus recipe!

Fenugreek Seed, Ginger, Hibiscus Flower, Holy Basil, Horehound, Pau d’Arco, Mullein, Nettle Leaf, Senna Leaf, Raspberry Leaf

Fenugreek Seeds – Fenugreek is used to decrease blood sugar ranges, enhance testosterone, improve milk manufacturing in breastfeeding moms, cut back levels of cholesterol, decrease irritation and assist with urge for food management.

Ginger – Ginger is used to spice up immunity, relieve nausea, cut back irritation, struggle respiratory issues, enhance blood circulation, relieve menstrual discomfort and relieve stress.

Hibiscus Flower – Hibiscus is filled with antioxidants and is used to assist decrease blood strain It might assist decrease blood fats ranges, enhance liver well being and will promote weight reduction.

Holy Basil – Holy Basil has anti-inflammatory and antioxidant properties. It’s used to deal with stress, nervousness, bronchial asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, lowers blood strain, and arthritis.

Horehound – Horehound is used to deal with issues with digestion together with lack of urge for food, indigestion, bloating, fuel, diarrhea, constipation, liver and gallbladder illnesses. It’s also used to deal with lung and respiration issues together with cough, whooping cough, bronchial asthma, tuberculosis, bronchitis, and swollen respiration passages.

Pau d’Arco – Pau d’Arco is used to scale back irritation and promote weight reduction. It’s also used to assist deal with circumstances similar to infections, most cancers, diabetes and abdomen ulcers.

Mullein – Mullein reveals antibacterial properties. It’s used to deal with respiratory circumstances, assist struggle viral infections, relieve points with sleep, digestive well being, joint ache, thyroid points, complications, ear Infections and support tuberculosis remedies

Nettle – Nettle leaf is a mild diuretic and helps the physique to course of and flush away toxins. It flushes the kidneys and bladder to forestall and soothe urinary tract infections. Nettle tea is good for sodium induced water retention and hypertension. It’s used to scale back irritation, deal with enlarged prostate signs, deal with hay fever, decrease blood strain and will support in controlling blood sugar.

Senna – Senna is used to stimulate bowel actions and alleviate constipation. Senna tea is mostly used for infrequent constipation. Senna has a powerful laxative impact.

Crimson Raspberry Leaf – Crimson Raspberry Leaf is an efficient supply of vitamins and antioxidants. It’s used to alleviate premenstrual signs (PMS), similar to cramping, vomiting, nausea, diarrhea and will assist shorten labor.

How To Make Natural Tea

Elements

Dried Herbs 1 – 2 tsp

Scorching water

Tea cup or infuser cup

Sweetener to style (non-compulsory)

Process

Boil water

Add dried herbs to tea cup or infuser cup

Add boiling water

Cowl cup or infuser cup with lid

Steep for 3 – 5 minutes

Remover infuser basket

If utilizing a tea cup, use a strainer or cheesecloth to take away the leaves earlier than ingesting to forestall throat irritation

Add sweetener to style (non-compulsory)

Sip and luxuriate in

The place to Purchase Natural Tea

All herbs listed might be discovered as dried leaves, tea luggage, tinctures and capsules in most well being meals shops and on-line. You too can buy them from our Fula Herb Co store.

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What’s your favourite natural tea? Remark under.

Stacey