Everything You Need to Know About Collagen

Collagen- the brand new “Superfood” on the town. When you’re health-conscious, you’ve certainly heard of Collagen. If not, then you definitely’re lacking out on one thing superb.

So, let’s take a deeper dive and know what Collagen precisely is!

VItal Proteins Collagen is essentially the most ample protein within the human physique. It’s the numerous constructing block of bones, ligaments, tendons, and muscle groups. You’ll be able to consider it as a glue that holds issues collectively in our physique. It additionally has varied different essential roles similar to offering texture to the pores and skin and serving to within the blood clot. Isn’t that incredible?

Our physique naturally produces its collagen by breaking down dietary protein into amino acids. We obtain our collagen from a wholesome protein-rich weight-reduction plan. There are at the least 16 several types of Collagen that present texture and construction to our physique. It varieties about 70% of our pores and skin construction. Lately, Collagen has gained reputation as a dietary complement and as an ingredient in physique lotions that makes your pores and skin ‘glow’ and it has discovered use in shampoos.

You may be interested in pure meals sources of Collagen. Proper?

Pure Meals Sources

Animal merchandise similar to fish, rooster pores and skin, bone broth, gelatin and pork pores and skin are extraordinarily excessive in Collagen. Additionally, Vitamin C wealthy fruits might help you with a superb quantity of Collagen.

Now the query arises, whether or not we should always take dietary supplements or enhance the consumption of such pure meals sources. Don’t fear, we are going to make your process straightforward.

Allow us to first understand how the protein works in our physique. If you eat protein, it breaks all the way down to amino acids after which it will get reassembled. And so, the collagen you eat wouldn’t translate straight into larger ranges within the physique. Additionally, there’s a debate on whether or not consuming collagen-rich meals straight enhance the degrees of it in our physique (As there’s no analysis that proves that).

Consuming it as a complement

sounds clever, Isn’t it?

Essential truth: After the age of 20, the manufacturing of collagen begins reducing by 1% yearly and that’s the place the consumption of it as a complement turns into essential.

You’ll be able to assist your physique protect and shield collagen by avoiding too much-refined carbs, sugar, smoking and intense solar publicity.

Collagen dietary supplements are simply absorbed within the physique which assist in growing the Collagen stage straight as they’re giant protein that are damaged into small peptides.

Vital advantages of collagen

It improves pores and skin well being

It prevents bone loss

Boosts muscle mass

Stimulates your hair and nails to develop longer

Helps relieve joint ache

Improves coronary heart well being

Bovine vs Marine Collagen- which is healthier?

Bovine collagen is primarily constructed from cow hides and marine collagen from fish pores and skin and scales. Whereas Bovine Collagen is wealthy in Sort 1 and three Collagen, which assist in constructing and therapeutic the physique, Marine Collagen is wealthy in Sort 2 Collagen which primarily helps with pores and skin well being and glow. So, the very best collagen is the one which helps your well being objectives!

Hydrolyzed Marine Collagen nevertheless has a quicker absorption fee in comparison with different collagen dietary supplements. For finest outcomes, eat collagen that’s Hydrolyzed and that must be your decide!