How to Treat Fibromyalgia with Acupressure and Magnet Therapy

Fibromyalgia or fibromyalgia syndrome (FMS) is a long-term situation characterised by continual widespread ache and a heightened and painful response to stress (allodynia). Different widespread signs embody elevated sensitivity to ache (hyperalgesia), fatigue, muscle stiffness and poor sleep high quality. Fibromyalgia is seven instances extra widespread in ladies than in males and about 1 in 25 folks will develop it in the midst of their life, sometimes between the ages of 30 and 50. The precise causes of fibromyalgia are nonetheless unknown, however are believed to contain a mixture of psychological, genetic, neurobiological and environmental components. There’s at present no remedy for fibromyalgia, however there are a number of therapies that may assist relieve its signs and make the situation simpler to deal with.

Over the previous few years, a rising variety of folks affected by fibromyalgia have turned to acupressure so as to relieve its signs in a very pure method—no painkillers, antidepressants or different obscure medicines to ingest. Acupressure (to not be confused with acupuncture) is an historic therapeutic method based mostly on the appliance of bodily stress on particular factors on the physique. Such stress boosts blood circulation and encourages the physique to launch endorphins and oxytocin, thereby relieving ache and muscle stress and facilitating sleep.

Likewise, magnet remedy (aka magnetic remedy) has been employed for hundreds of years to alleviate ache via the therapeutic energy of magnets. When positioned on the pores and skin (as near the supply of ache as potential), magnets not solely enhance peripheral blood circulation, but in addition scale back irritation—which will be extraordinarily useful in assuaging most of the signs of fibromyalgia. Furthermore, irritation damages particular person cells by altering their ionic steadiness: the chemical steadiness of the cell adjustments and mobile degeneration happens. Magnets, nonetheless, may help restore mobile steadiness by pulling the disrupted ions again into alignment, re-polarizing cells at mitochondrial degree and inspiring fibroblasts to supply new collagen.

At present, it’s potential to take pleasure in the advantages of each acupressure and magnet remedy via a single gadget: the “magnetic acupressure mat”. Such mat is characterised by the “spiky” plastic discs and the cylindrical bio-magnets protecting one in all its sides. Nonetheless, though many alternative mats are actually out there available on the market, not all of them are equally efficient. With a view to select solely one of the best ones, it’s important to concentrate to a lot of components. Initially, the stated plastic discs. These are generally generally known as “flowers” or “florets” and have a collection of suggestions whose form ought to be pyramidal. Additionally, the variety of suggestions per floret ought to vary between 30 and 36. A decrease quantity might make acupressure too uncomfortable (and practically insufferable to fibromyalgia victims), whereas a better quantity might render it too “bland” and, consequently, ineffective. Additionally it is essential to take a look at the mat’s padding. The perfect acupressure mats, in reality, are these full of vegetable fibres (coir, spelt chaff, and so forth.) as they’re breathable, don’t lose their form over time, don’t appeal to mites, and, extra importantly, guarantee a extra uniform and balanced acupressure. Furthermore, in contrast to foam rubber and different by-products of crude oil, vegetable fibres are fully pure and environment-friendly. Lastly, the magnets ought to be negatively-charged and positioned on the mat in response to the rules of Secure Subject Naturopathic Magnet Remedy. By following these easy suggestions, it is possible for you to to decide on one of the best acupressure mat and relieve most of the signs of fibromyalgia in a speedy and efficient vogue.