Travis Kelce Kara Durrette/Getty Pictures
Travis Kelce is kicking his health into excessive gear now that the NFL offseason is coming to an finish.
“The largest factor was getting my physique proper,” Kelce, 34, stated throughout a Saturday, July 27, press convention in the course of the Kansas Metropolis Chiefs coaching camp. “Final yr was fairly taxing on my physique and I imply, it’s what it’s. I’ve had extra snaps than a variety of the blokes, if not anyone within the NFL, over the previous 5 [or] six years.”
He continued, “I’m very lucky, and really prideful of that. However, I do know it has taken a toll on my physique, so it’s simply ensuring that my physique’s getting that relaxation and that means to coach more durable and be capable to stand up to a whole 17- to 20-game season.”
Along with soccer apply, the tight finish works with an array of private trainers “all over.”
“I’ve my private PT and, then on high of that, I’ve one of the best on this planet right here at Kansas Metropolis,” Kelce stated on Saturday.
Kelce has beforehand been candid about his coaching routine.
“Proper now the whole lot’s been kind of excessive reps, low weights,” he advised Stack journal in a 2015 YouTube video, particularly discussing his weightlifting routine. “I throw two 45s and hit it for about eight to 10, and simply do extra of the isolation maintain to actually work the shoulders, in order that once I truly do throw some weight on there, I’m not injury-prone to it or something prefer it.”
Travis Kelce Jamie Squire/Getty Picture
Kelce has been courting pop star Taylor Swift since summer season 2023 they usually have since usually hit the fitness center collectively. In March, they have been noticed exterior Kirk Myers’ Dogpound fitness center in Los Angeles. Myers has labored with Swift, 34, for a number of years, even serving to the pop star hone her stamina forward of her Eras Tour.
“Her work ethic is simply unbelievable. Some folks would in all probability throw up or have to put down on the ground in the event that they skilled like her,” Myers recalled to Vogue in April. “We approached her coaching for the Eras Tour with the mindset like an expert athlete. There was an ‘low season’ when she wasn’t touring and ‘in-season’ when she was. When she’s not touring, we’re within the fitness center as much as six days every week for generally two hours a day.”
The Kansas Metropolis Chiefs have stayed busy since profitable the 2024 Tremendous Bowl — they usually’re already getting again to work. Simply three months after securing their second consecutive NFL championship, a number of crew members, together with quarterback Patrick Mahomes, returned to the Chiefs facility for organized crew actions (OTAs) earlier than the 2024/2025 NFL season. “The work […]
To prep for Eras — which kicked off in March 2023 and wraps in December 2024 — Swift would additionally sing the whole set record whereas working on a treadmill.
After Swift and Kelce began courting, he grew to become a fixture within the crowd of her concert events. Final month, Swift took Kelce up on his supply to “put [him] to work” and seem on stage. Throughout a June live performance in London, he helped “revive” Swift throughout her The Tortured Poets Division transition.